Fri 1st May 2015 at 8:00am by fetcheveryone

Run > Recovery Run

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Time
1:12:13
Miles
4.52
Min/mi
15:59
Pacing
40%
WAVA
27.25
BPM
113
%MHR
61.3
B/mi
1811
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:44(14:44/m) 117/138bpm
2) 1m - 17:32(17:32/m) 99/146bpm
3) 1m - 14:10(14:10/m) 120/157bpm
4) 1m - 17:41(17:41/m) 123/154bpm
5) 0.52m - 8:06(15:31/m) 109/127bpm

14:44 17:32 14:10 17:41 8:06

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	105 76-118	1311	2/0
0.25	3:26	1:52	14:55	111 102-127	1656	4/0
0.38	5:01	1:36	12:47	127 120-130	1624	7/0
0.50	7:10	2:08	17:07	117 99-136	2003	13/0
0.63	8:37	1:27	11:37	132 121-138	1534	3/0
0.75	10:02	1:25	11:20	121 118-124	1371	3/0
0.88	11:38	1:36	12:50	127 120-135	1630	10/0
1.00	14:42	3:04	24:30	108 83-134	2645	1/14
1.13	16:15	1:33	12:26	97 79-112	1206	0/8
1.25	17:48	1:33	12:26	81 77-86	1007	10/0
1.38	20:08	2:19	18:35	64 46-111	1189	10/0
1.50	25:24	5:17	42:13	98 78-128	4138	6/0
1.63	27:21	1:56	15:32	107 81-133	1661	1/3
1.75	29:23	2:02	16:14	112 92-134	1818	5/0
1.88	30:43	1:20	10:41	123 120-127	1314	0/5
2.00	32:15	1:33	12:21	122 109-146	1506	7/7
2.13	33:30	1:15	10:00	130 118-146	1300	0/11
2.25	37:28	3:58	31:45	99 77-128	3144	3/4
2.38	38:40	1:12	9:34	144 128-157	1377	0/2
2.50	40:44	2:04	16:35	131 106-155	2171	1/2
2.63	42:04	1:19	10:34	121 105-147	1279	0/4
2.75	43:27	1:23	11:07	131 124-146	1456	1/4
2.88	45:11	1:44	13:49	115 107-127	1589	0/10
3.00	46:26	1:15	10:02	127 119-134	1274	1/1
3.13	48:09	1:43	13:47	141 128-154	1944	9/0
3.25	50:38	2:28	19:48	114 85-150	2256	1/8
3.38	52:15	1:37	13:00	122 106-131	1585	5/1
3.50	53:40	1:25	11:21	129 123-133	1464	5/0
3.63	55:25	1:44	13:53	128 109-140	1777	2/2
3.75	56:51	1:27	11:35	117 105-124	1355	0/5
3.88	58:36	1:45	13:57	114 101-126	1590	5/0
4.00	1:02:00	3:24	27:09	125 100-143	3395	9/0
4.13	1:04:34	2:34	20:31	108 104-111	2216	0/11
4.25	1:05:55	1:21	10:51	111 104-117	1204	0/8
4.38	1:07:20	1:25	11:19	110 106-116	1245	0/8
4.50	1:11:54	4:34	36:35	103 89-124	3769	1/1
4.52	1:12:13	19	14:20	125 123-127	1792	0/0

Heart

113/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 1:15:53

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.0%	14:45
32 5.3%	17:23
15 3.3%	12:56
12 3.2%	16:29
11 2.8%	12:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	28.93%	More
800m	5:38	11:20	31.17%	More
1km	7:16	11:41	31.63%	More
Mile	12:55	12:55	30.58%	More
5k	47:43	15:21	28.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	27.07
5km	48:32	15:37	27.68
5M	1:20:22	16:04	27.13
10km	1:41:11	16:17	26.88
10M	2:47:34	16:45	26.80
Half	3:43:06	17:02	26.42
20M	5:49:22	17:28	26.73
Mara	7:45:09	17:45	26.77

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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