Thu 30th Apr 2015 at 5:00pm by becca7

Run > General

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Time
2:05:11
Miles
11.25
Min/mi
11:08
Pacing
72%
WAVA
46.78
BPM
138
%MHR
79.9
B/mi
1537
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 139/170bpm
2) 1m - 10:22(10:22/m) 133/150bpm
3) 1m - 11:54(11:54/m) 139/150bpm
4) 1m - 10:02(10:02/m) 140/148bpm
5) 1m - 10:59(10:59/m) 140/151bpm
6) 1m - 10:23(10:23/m) 144/153bpm
7) 1m - 12:56(12:56/m) 142/166bpm
8) 1m - 10:36(10:36/m) 135/153bpm
9) 1m - 11:25(11:25/m) 132/147bpm
10) 1m - 10:21(10:21/m) 130/151bpm
11) 1m - 11:00(11:00/m) 146/158bpm
12) 0.25m - 3:15(12:53/m) 131/138bpm

11:58 10:22 11:54 10:02 10:59 10:23 12:56 10:36 11:25 10:21 11:00 3:15

Pin Map

0mi in 0

Pace

14%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	155 142-170	1587	28/2
1.00	11:50	6:43	13:25	124 104-158	1664	0/34
1.50	17:22	5:32	11:03	129 109-150	1426	4/7
2.00	22:17	4:56	9:52	138 123-143	1360	2/4
2.50	29:09	6:52	13:43	135 102-148	1852	4/2
3.00	34:13	5:04	10:09	143 138-150	1451	8/0
3.50	39:07	4:54	9:48	143 138-148	1400	7/1
4.00	44:13	5:06	10:12	138 132-144	1408	1/5
4.50	49:36	5:23	10:45	138 124-151	1485	9/7
5.00	55:12	5:36	11:13	142 124-151	1593	10/1
5.50	1:00:20	5:08	10:15	143 133-152	1467	5/3
6.00	1:05:36	5:16	10:32	145 130-153	1528	14/4
6.50	1:11:46	6:10	12:20	151 141-166	1863	35/0
7.00	1:18:31	6:44	13:28	133 107-157	1792	10/11
7.50	1:23:39	5:08	10:16	142 130-153	1458	11/9
8.00	1:29:10	5:31	11:02	127 119-136	1401	0/29
8.50	1:34:28	5:18	10:37	138 120-147	1464	1/13
9.00	1:40:34	6:06	12:12	126 116-141	1538	5/9
9.50	1:45:49	5:14	10:29	129 120-142	1352	1/10
10.00	1:50:53	5:04	10:08	131 120-151	1328	6/5
10.50	1:56:11	5:18	10:36	149 137-156	1580	6/2
11.00	2:01:55	5:44	11:27	144 133-158	1650	12/0
11.25	2:05:11	3:17	12:59	131 127-138	1701	1/2

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 87m, Flat prediction 2:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.7%	12:14
28 4.4%	10:27
18 1.4%	10:33
17 1.4%	11:50
15 1.0%	9:57
11 2.6%	11:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.81%	More
800m	4:42	9:27	42.44%	More
1km	6:04	9:47	42.73%	More
Mile	9:51	9:51	44.84%	More
5k	31:55	10:16	48.34%	More
5 miles	53:41	10:44	46.89%	More
10k	1:06:50	10:45	47.16%	More
10 miles	1:49:58	11:00	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.73
5km	31:41	10:12	48.70
5M	52:40	10:32	47.80
10km	1:06:25	10:41	47.45
10M	1:50:23	11:02	46.92
Half	2:27:17	11:15	45.86
20M	3:51:24	11:34	45.80
Mara	5:08:44	11:47	45.38

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