Thu 30th Apr 2015 at 5:00pm by Velociraptor
Bike > Road Biking
-
Time
42:30
-
Miles
10.43
-
Mph
14.7
-
FBI
74.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Threapland/Plumbland/next junction/Arkleby/cheese factory, then straight back up the B5301 to the Plumbland junction and back.
Average power: 110W
Weighted average power: 116W
Maximum power: 290W
Average cadence: 78rpm
Maximum speed: 31.8mph
Either I'd warmed up or there was a little power pack in my race vest.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:27 |
4:03 |
| 20km |
52:14 |
4:12 |
| 15 miles |
1:05:11 |
4:21 |
| 20 miles |
1:31:27 |
4:34 |
| 40km |
1:58:06 |
4:45 |
| 25 miles |
1:58:54 |
4:45 |
| 42km |
2:05:04 |
4:48 |
| 50 miles |
4:28:50 |
5:23 |
| 56 miles |
5:07:11 |
5:29 |
| 100 miles |
10:07:48 |
6:05 |
| 112 miles |
11:34:31 |
6:12 |
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