Thu 30th Apr 2015 at 6:00am by clairster

Cross > Circuits
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

charlie sesh
3 sets of 10 rows, 10 press up, 10 squats
3sets:
12 forward/backward lunge (as one movement) per leg
12 squat jumps
400m sprint
3sets:
12 forward lunge with reach (3K med ball) each leg
2 lengths of lunge forward with reach (3k med ball) & bring back leg in to draw up knee with toes flexed whilst reaching up with ball

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