Thu 30th Apr 2015 at 7:00am by fetcheveryone

Run > Recovery Run

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Time
39:51
Miles
3.12
Min/mi
12:46
Pacing
38%
WAVA
33.85
BPM
121
%MHR
65.5
B/mi
1547
Asc(m)
42
Surface
Road

Notes & Comments

With lots of stops to feed cats and find owners of lost dogs.

Split Summary
===
1) 1m - 13:17(13:17/m) 119/132bpm
2) 1m - 14:32(14:32/m) 118/139bpm
3) 1m - 10:43(10:43/m) 126/137bpm
4) 0.12m - 1:19(11:25/m) 125/129bpm

13:17 14:32 10:43 1:19

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	106 78-119	1187	0/1
0.25	2:47	1:24	11:08	120 117-124	1336	0/1
0.38	4:05	1:18	10:24	118 110-124	1227	0/0
0.50	8:09	4:04	32:32	111 69-126	3612	2/0
0.63	9:31	1:22	10:52	126 118-130	1369	1/0
0.75	10:48	1:17	10:14	124 122-131	1270	1/0
0.88	12:03	1:16	10:05	125 119-131	1260	0/2
1.00	13:17	1:13	9:45	127 122-132	1239	0/2
1.13	14:36	1:20	10:38	124 119-128	1319	1/0
1.25	16:29	1:52	15:00	117 95-128	1755	0/0
1.38	17:57	1:28	11:47	122 108-134	1438	0/2
1.50	21:30	3:33	28:22	112 86-139	3177	2/3
1.63	22:49	1:19	10:33	116 103-129	1225	1/1
1.75	24:05	1:16	10:06	127 122-132	1282	1/0
1.88	25:22	1:17	10:15	127 121-131	1301	0/1
2.00	27:49	2:27	19:35	115 85-132	2251	2/0
2.13	29:04	1:15	10:01	130 127-132	1301	0/1
2.25	30:21	1:17	10:16	124 120-128	1274	1/0
2.38	31:40	1:19	10:32	124 122-127	1306	2/1
2.50	33:07	1:28	11:40	121 114-125	1412	0/3
2.63	34:30	1:23	11:02	123 118-127	1356	1/1
2.75	35:52	1:22	10:54	127 123-133	1384	2/0
2.88	37:15	1:24	11:08	130 124-137	1448	0/1
3.00	38:32	1:16	10:12	125 122-129	1275	2/0
3.12	39:51	1:19	11:28	125 121-129	1433	1/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 39:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.02%	More
800m	5:02	10:08	34.86%	More
1km	6:22	10:16	36.04%	More
Mile	10:41	10:41	37.01%	More
5k	39:43	12:47	33.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	33.12
5km	39:40	12:46	33.86
5M	1:05:42	13:08	33.18
10km	1:22:43	13:19	32.89
10M	2:16:58	13:42	32.79
Half	3:02:22	13:55	32.32
20M	4:45:34	14:17	32.70
Mara	6:20:13	14:31	32.75

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