windy
cold
-
Time
1:04:37
-
Miles
6.25
-
Min/mi
10:20
-
WAVA
53.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Harriston/Ellen Garth/Brayton Road/retail park/crescents/t'park/petrol station/Spar/little twiddle to make it up to 6 miles.
Slipped on a speck of dust and bounced off the pavement just after the Garmin chimed five. Ran through it. Might be sore tomorrow.
10.25 10.38 10.25 10.20 10.21 9.56 10.07
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
63.74 |
| 5km |
28:23 |
9:08 |
58.72 |
| 5M |
49:42 |
9:56 |
54.74 |
| 10km |
1:04:11 |
10:20 |
53.08 |
| 10M |
1:52:21 |
11:14 |
49.98 |
| Half |
2:34:23 |
11:47 |
47.51 |
| 20M |
4:14:01 |
12:42 |
45.44 |
| Mara |
5:49:02 |
13:19 |
43.81 |
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