Wed 29th Apr 2015 at 7:00pm by Backmarker

Run > General

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Time
30:12
Miles
3.48
Min/mi
8:41
Pacing
94%
WAVA
54.39
Cals
509
BPM
163
%MHR
95.3
B/mi
1415
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6km - 30:12(5:24/km) 162/202bpm 509cal

30:12

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:26	173 160-177	1633
0.25	2:22	1:11	9:32	177 175-183	1687
0.38	3:32	1:10	9:17	184 174-202	1708
0.50	4:41	1:09	9:15	175 172-177	1618
0.63	5:45	1:04	8:32	173 168-178	1476
0.75	6:49	1:04	8:29	178 174-184	1510
0.88	7:49	1:00	7:58	176 173-178	1403
1.00	8:48	1:00	7:57	175 172-177	1391
1.13	9:50	1:02	8:13	176 173-178	1447
1.25	10:56	1:06	8:45	177 173-180	1549
1.38	12:05	1:09	9:12	174 162-180	1600
1.50	13:10	1:06	8:45	156 152-163	1365
1.63	14:12	1:02	8:14	151 143-155	1243
1.75	15:13	1:01	8:07	156 152-160	1266
1.88	16:15	1:02	8:19	157 152-164	1306
2.00	17:24	1:09	9:09	163 158-168	1491
2.13	18:32	1:08	9:02	164 158-167	1482
2.25	19:35	1:03	8:24	152 146-158	1277
2.38	20:37	1:03	8:23	145 143-149	1215
2.50	21:42	1:05	8:40	152 145-159	1317
2.63	22:48	1:05	8:42	158 156-159	1374
2.75	23:53	1:06	8:46	152 149-156	1332
2.88	25:01	1:07	8:58	149 148-150	1337
3.00	26:01	1:00	8:04	150 149-151	1209
3.13	27:06	1:05	8:42	152 150-154	1322
3.25	28:12	1:06	8:45	149 146-153	1304
3.38	29:17	1:05	8:40	143 141-146	1240
3.48	30:12	55	8:48	152 147-154	1339

Heart

163/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:47	8:37	54.54
5M	44:21	8:52	53.64
10km	55:50	8:59	53.21
10M	1:32:27	9:15	53.12
Half	2:03:06	9:24	52.38
20M	3:12:46	9:38	53.01
Mara	4:16:39	9:48	53.09

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