Wed 29th Apr 2015 at 4:00pm by Mrs Muckyhands

Run > Intervals

Follow User
0 👍

Time
34:08
Miles
2.97
Min/mi
11:30
Pacing
63%
WAVA
46.06
Stride(cm)
87
Cals
325
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 14:05(12:29/m) 127cal 2.15/3.23/hr
2) 0.26m - 2:00(7:48/m) 29cal 3.44/4.02/hr
3) 0.11m - 2:00(17:36/m) 9cal 1.52/3.42/hr
4) 0.24m - 2:00(8:13/m) 28cal 3.26/3.53/hr
5) 0.11m - 2:00(18:00/m) 10cal 1.49/3.35/hr
6) 0.25m - 2:00(7:59/m) 28cal 3.36/3.49/hr
7) 0.1m - 2:00(20:14/m) 9cal 1.33/3.32/hr
8) 0.25m - 2:00(8:05/m) 29cal 3.32/3.75/hr
9) 0.11m - 2:00(17:43/m) 9cal 1.51/3.28/hr
10) 0.41m - 4:03(9:51/m) 47cal 2.72/3.07/hr

14:05 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 4:03

Pin Map

0mi in 0

Pace

48%

23%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	157 118-164	0/0
0.13	1:42	1:01	16:10	163 160-166	0/0
0.19	2:24	42	11:12	165 164-168	0/0
0.25	3:05	41	10:57	166 162-170	0/1
0.31	3:43	38	10:13	162 156-168	0/1
0.38	4:22	39	10:17	163 160-170	0/1
0.44	5:03	41	10:59	165 162-170	1/0
0.50	5:39	36	9:38	162 160-164	2/0
0.56	6:17	38	10:05	166 162-168	1/0
0.63	6:54	37	9:55	165 160-170	0/1
0.69	7:32	38	10:05	162 160-166	0/1
0.75	8:11	39	10:32	161 158-166	0/0
0.81	8:49	38	10:09	161 158-164	0/0
0.88	9:26	37	9:53	160 158-160	2/0
0.94	10:04	37	9:54	161 160-166	1/0
1.00	10:36	32	8:35	161 160-162	0/1
1.06	11:35	59	15:46	123 118-160	0/0
1.13	13:57	2:23	38:01	119 118-122	1/0
1.19	14:32	35	9:20	179 176-182	0/0
1.25	15:01	29	7:45	182 180-184	0/1
1.31	15:30	29	7:39	180 178-182	0/1
1.38	15:59	29	7:48	180 176-182	1/1
1.44	17:00	1:01	16:11	143 110-174	0/1
1.50	18:00	1:00	16:06	132 118-174	1/0
1.56	18:36	36	9:31	174 170-176	2/0
1.63	19:07	31	8:12	176 176-178	0/0
1.69	19:38	31	8:21	177 176-178	0/2
1.75	20:17	39	10:22	167 118-176	0/0
1.81	21:21	1:04	17:07	118 116-118	1/0
1.88	22:14	52	13:58	142 108-176	1/0
1.94	22:45	31	8:23	176 174-178	0/0
2.00	23:15	30	7:52	176 176-176	0/2
2.06	23:44	29	7:49	177 176-178	0/1
2.13	24:32	48	12:52	157 118-176	1/0
2.19	25:47	1:15	19:53	118 118-118	1/1
2.25	26:26	39	10:31	177 174-182	2/0
2.31	26:57	30	8:05	182 182-184	1/0
2.38	27:27	31	8:09	179 178-180	0/1
2.44	27:58	31	8:16	168 166-176	0/2
2.50	29:00	1:01	16:22	146 110-168	0/0
2.56	30:01	1:02	16:30	126 118-158	1/0
2.63	30:45	43	11:34	161 160-162	0/1
2.69	31:22	37	9:50	164 160-168	0/2
2.75	32:00	38	10:12	166 162-168	0/0
2.81	32:35	35	9:20	168 168-170	1/0
2.88	33:09	34	8:59	161 158-164	1/0
2.94	33:45	36	9:42	165 162-168	0/1
2.97	34:08	23	10:40	170 166-170	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 34:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	168	2.7	27:53	10:29
Walk	18.3	116	0.3	6:15	20:02

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.82
5km	35:48	11:31	46.05
5M	59:17	11:51	45.39
10km	1:14:39	12:01	45.12
10M	2:03:37	12:22	44.89
Half	2:44:35	12:34	44.04
20M	4:17:43	12:53	44.25
Mara	5:43:08	13:06	44.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry