Wed 29th Apr 2015 at 1:00pm by Backmarker

Bike > General

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Time
1:14:13
Miles
22.21
Mph
18
FBI
78.03
Cals
805
Cadence
78
BPM
152
%MHR
88.7
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 35.74km - 1:14:13(2:05/km) 153/174bpm 805cal 78/118rpm 8.03/18.89/hr

1:14:13

Pace

20%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:14	3:14	18.53	115 85-132	372	77 56-102
2.00	7:07	3:53	15.48	148 130-165	574	77 61-89
3.00	10:30	3:23	17.74	152 142-161	514	84 24-99
4.00	13:18	2:48	21.38	151 138-164	424	76 58-90
5.00	17:27	4:09	14.49	158 148-168	654	76 53-93
6.00	20:37	3:10	18.90	153 126-170	486	72 52-93
7.00	24:34	3:57	15.22	155 140-166	611	74 50-92
8.00	26:46	2:12	27.17	153 149-162	338	89 23-118
9.00	29:09	2:23	25.21	152 141-163	362	88 67-101
10.00	32:36	3:27	17.35	152 135-167	526	77 59-92
11.00	35:26	2:49	21.28	151 138-161	426	79 62-93
12.00	38:08	2:42	22.20	144 128-156	389	81 58-101
13.00	41:05	2:57	20.31	150 139-162	443	84 65-106
14.00	45:29	4:24	13.65	159 147-170	699	70 34-96
15.00	49:27	3:58	15.12	157 139-168	623	76 56-91
16.00	53:03	3:36	16.63	153 149-161	552	80 46-91
17.00	56:46	3:42	16.19	159 149-168	589	76 57-98
18.00	1:02:27	5:41	10.55	159 130-174	905	79 61-104
19.00	1:06:53	4:26	13.53	152 132-169	674	78 42-101
20.00	1:09:32	2:39	22.61	158 142-163	419	87 64-96
21.00	1:12:01	2:29	24.18	161 151-167	400	82 66-97
22.00	1:14:46	2:44	21.90	154 149-161	422	80 57-96
22.21	1:15:33	47	15.97	159 148-166	597	69 62-85

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	49	1:39	More
1km	1:07	1:48	More
Mile	2:01	2:01	More
5k	8:10	2:38	More
5 miles	13:25	2:41	More
10k	17:08	2:46	More
10 miles	30:16	3:02	More
Half	41:27	3:10	More
20 miles	1:07:37	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	31:51	3:11
20km	40:06	3:14
15 miles	48:57	3:16
20 miles	1:06:25	3:19
40km	1:23:37	3:22
25 miles	1:24:08	3:22
42km	1:28:03	3:22
50 miles	2:55:25	3:31
56 miles	3:17:48	3:32
100 miles	6:05:44	3:39
112 miles	6:52:25	3:41

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