Wed 29th Apr 2015 at 12:00pm by hellen

Run > General

Follow User
0 👍

Time
55:08
Miles
6.06
Min/mi
9:06
Pacing
61%
WAVA
55.28
Stride(cm)
98
Cals
626
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 101cal 2.9/3.3/hr
2) 1m - 9:04(9:04/m) 102cal 2.96/3.29/hr
3) 1m - 9:11(9:11/m) 105cal 2.92/3.08/hr
4) 1m - 9:00(9:00/m) 104cal 2.98/3.3/hr
5) 1m - 9:14(9:14/m) 104cal 2.9/3.26/hr
6) 1m - 8:50(8:50/m) 104cal 3.04/3.33/hr
7) 0.06m - 34(9:00/m) 6cal 2.98/3.03/hr

9:14 9:04 9:11 9:00 9:14 8:50 34

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:44	181 168-186
0.50	4:48	2:22	9:30	183 180-186
0.75	7:08	2:20	9:19	182 178-186
1.00	11:07	3:59	15:56	177 114-186
1.25	13:28	2:21	9:23	182 178-188
1.50	16:21	2:53	11:30	174 86-186
1.75	18:43	2:22	9:30	180 166-184
2.00	20:58	2:15	9:01	180 176-182
2.25	23:13	2:15	8:59	178 118-186
2.50	25:30	2:17	9:07	180 166-190
2.75	27:46	2:16	9:04	181 176-186
3.00	30:09	2:23	9:32	180 176-184
3.25	33:51	3:42	14:47	178 118-184
3.50	36:08	2:17	9:08	182 178-186
3.75	38:22	2:14	8:58	182 176-190
4.00	40:42	2:19	9:18	180 166-186
4.25	43:02	2:20	9:21	179 170-184
4.50	46:31	3:30	13:58	179 170-184
4.75	49:11	2:40	10:39	181 176-186
5.00	51:29	2:18	9:11	180 166-188
5.25	53:40	2:11	8:44	181 174-186
5.50	55:50	2:10	8:42	183 178-188
5.75	58:20	2:30	9:59	182 176-186
6.00	1:00:30	2:10	8:41	181 168-186
6.06	1:01:05	35	9:19	181 180-184

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	181	6	55:21	9:12
Walk	6.3	105	0	3:50	1:24:48
Still	3.1	-	-	1:54	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.73
5km	26:16	8:27	58.33
5M	44:32	8:54	56.12
10km	56:41	9:07	55.19
10M	1:36:08	9:37	53.47
Half	2:09:45	9:54	51.67
20M	3:27:32	10:23	50.68
Mara	4:40:05	10:41	49.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry