Wed 29th Apr 2015 at 11:00am by ClaimsMonkey

Run > General

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Time
44:38
Miles
5.80
Min/mi
7:42
Pacing
77%
WAVA
57.22
Stride(cm)
126
Cals
661
Cadence
165
BPM
157
%MHR
86.2
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 10:00(8:09/m) 131/156bpm 138cal 3.29/36.54/hr
2) 0.45m - 3:00(6:40/m) 148/173bpm 49cal 4.03/4.29/hr
3) 0.16m - 1:30(9:15/m) 156/173bpm 22cal 2.9/4.17/hr
4) 0.48m - 3:00(6:13/m) 170/175bpm 48cal 4.32/5.48/hr
5) 0.14m - 1:30(10:25/m) 159/175bpm 22cal 2.58/4.32/hr
6) 0.47m - 3:00(6:22/m) 171/178bpm 48cal 4.22/4.4/hr
7) 0.13m - 1:26(10:39/m) 160/175bpm 21cal 2.52/4.19/hr
8) 0.48m - 3:00(6:18/m) 171/179bpm 48cal 4.26/4.83/hr
9) 0.07m - 1:10(17:22/m) 159/176bpm 16cal 1.54/4.32/hr
10) 0.46m - 3:00(6:33/m) 170/181bpm 48cal 4.09/4.26/hr
11) 0.09m - 1:09(12:56/m) 158/177bpm 11cal 2.07/4.07/hr
12) 0.46m - 3:00(6:29/m) 171/178bpm 46cal 4.14/4.37/hr
13) 0.16m - 1:30(9:33/m) 163/178bpm 21cal 2.81/4.14/hr
14) 1.02m - 8:23(8:15/m) 165/169bpm 123cal 3.25/3.76/hr

10:00 3:00 1:30 3:00 1:30 3:00 1:26 3:00 1:10 3:00 1:09 3:00 1:30 8:23

Pace

14%

26%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	99 84-123	946	165 124-194
0.50	4:12	1:48	7:13	132 123-141	953	167 164-170
0.75	6:07	1:55	7:42	146 139-155	1124	167 164-170
1.00	8:11	2:04	8:15	151 142-156	1247	167 164-168
1.25	10:09	1:58	7:51	131 123-141	1028	169 166-188
1.50	11:50	1:41	6:45	140 119-169	945	178 162-192
1.75	13:41	1:51	7:23	168 152-173	1241	163 116-178
2.00	15:31	1:50	7:19	158 146-171	1157	172 156-180
2.25	17:01	1:31	6:03	173 171-174	1047	179 176-182
2.50	19:13	2:12	8:46	162 150-174	1420	157 118-180
2.75	20:49	1:36	6:24	170 159-176	1088	179 176-182
3.00	22:46	1:57	7:49	171 156-178	1337	157 114-178
3.25	24:48	2:02	8:08	156 148-173	1268	168 106-182
3.50	26:23	1:34	6:18	176 174-178	1108	177 172-180
3.75	28:42	2:20	9:19	158 138-176	1472	149 108-178
4.00	30:23	1:41	6:42	175 168-181	1174	176 172-180
4.25	32:34	2:11	8:46	161 139-179	1411	148 102-180
4.50	34:12	1:38	6:31	175 171-177	1140	177 174-180
4.75	36:16	2:04	8:15	169 155-178	1394	158 116-176
5.00	38:15	1:59	7:56	162 158-165	1285	164 160-166
5.25	40:09	1:54	7:35	165 163-168	1251	165 164-168
5.50	42:16	2:07	8:28	165 162-168	1397	166 162-168
5.75	44:25	2:09	8:38	166 164-168	1433	165 160-168
5.80	44:55	30	10:06	167 165-168	1687	162 160-166

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	170	5.6	40:52	7:22
Walk	8.5	116	0.2	3:47	15:19
Still	0.6	-	-	16	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.34
5km	23:12	7:28	58.33
5M	38:12	7:38	57.51
10km	47:59	7:43	57.10
10M	1:19:00	7:54	57.25
Half	1:44:51	8:00	56.59
20M	2:43:22	8:10	57.55
Mara	3:36:49	8:17	57.82

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