Tue 28th Apr 2015 at 12:00pm by ClaimsMonkey

Run > General

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Time
29:50
Miles
4.01
Min/mi
7:26
Pacing
38%
WAVA
58.83
Stride(cm)
127
Cals
420
Cadence
170
BPM
162
%MHR
89.2
B/mi
1208
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 165/178bpm 82cal 3.46/4.46/hr
2) 1m - 7:28(7:28/m) 167/172bpm 121cal 3.59/4.08/hr
3) 1m - 7:30(7:30/m) 158/165bpm 115cal 3.58/4.92/hr
4) 1m - 7:06(7:06/m) 160/174bpm 102cal 3.78/4.82/hr
5) 0.01m - 2(4:23/m) 168/168bpm 6.11/3.27/hr

7:45 7:28 7:30 7:06 2

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	130 100-154	936	174 140-188
0.25	1:49	55	7:24	160 155-164	1183	170 168-174
0.38	2:46	57	7:33	166 164-172	1253	168 166-170
0.50	3:42	56	7:29	171 170-174	1280	169 164-170
0.63	4:40	58	7:42	176 173-178	1355	170 168-170
0.75	5:44	1:04	8:36	169 164-174	1453	170 166-174
0.88	6:46	1:01	8:12	171 171-172	1402	170 168-172
1.00	7:44	58	7:44	171 170-171	1321	170 168-172
1.13	8:38	54	7:14	170 168-172	1229	170 168-172
1.25	9:35	57	7:32	164 161-168	1236	169 168-172
1.38	10:32	57	7:40	164 160-168	1257	170 168-172
1.50	11:28	56	7:29	170 168-172	1273	169 168-170
1.63	12:24	56	7:29	169 168-171	1264	169 166-170
1.75	13:18	53	7:08	168 163-171	1197	169 166-170
1.88	14:14	56	7:31	166 165-168	1248	169 168-170
2.00	15:12	58	7:45	165 164-166	1278	168 166-168
2.13	16:11	58	7:48	164 162-165	1278	168 166-168
2.25	17:07	57	7:33	160 158-161	1208	167 166-170
2.38	18:00	53	7:04	159 155-161	1124	167 166-170
2.50	18:57	57	7:36	157 156-158	1192	168 166-168
2.63	19:55	58	7:44	155 154-156	1200	166 166-168
2.75	20:51	56	7:25	157 154-160	1164	169 166-170
2.88	21:47	56	7:31	158 155-161	1188	169 168-170
3.00	22:42	54	7:16	158 157-159	1148	169 166-172
3.13	23:34	52	6:58	160 158-162	1114	171 168-174
3.25	24:26	52	6:54	164 162-166	1132	169 168-172
3.38	25:19	53	7:06	165 163-167	1173	169 168-170
3.50	26:12	53	7:05	164 161-166	1161	170 168-170
3.63	27:05	52	7:00	163 160-166	1140	171 170-176
3.75	30:24	3:19	26:31	164 123-173	4350	170 132-180
3.88	31:20	57	7:34	143 130-156	1083	174 172-176
4.00	32:20	59	7:53	165 158-167	1300	174 172-176
4.01	32:22	2	6:39	168 167-168	1118	169 168-174

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	169	4	29:48	7:26
Walk	7.9	134	0	2:34	30:45:42

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	22:50	7:21	59.26
5M	37:36	7:31	58.42
10km	47:13	7:36	58.02
10M	1:17:45	7:47	58.17
Half	1:43:11	7:53	57.50
20M	2:40:46	8:02	58.48
Mara	3:33:22	8:09	58.76

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