Sat 25th Apr 2015 at 9:00am by Longwayround [LWR]

Bike > General

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Time
27:07
Miles
4.19
Mph
9.3
Cals
285
Cadence
67
BPM
136
%MHR
78
B/mi
878
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 9:15(19:38/m) 111/146bpm 59cal 36/149rpm 1.37/9.38/hr
2) 1m - 4:28(4:28/m) 147/168bpm 57cal 49/100rpm 6/9.19/hr
3) 1m - 3:42(3:42/m) 142/152bpm 45cal 72/101rpm 7.27/9.56/hr
4) 1m - 4:09(4:09/m) 149/161bpm 53cal 63/91rpm 6.47/11.18/hr
5) 0.72m - 5:33(7:42/m) 150/160bpm 71cal 62/99rpm 3.48/5.9/hr

9:15 4:28 3:42 4:09 5:33

Pace

20%

13%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	10.06	116 106-122	692	43 25-54
0.25	1:24	39	11.60	134 123-146	693	56 45-66
0.38	8:42	7:19	1.03	111 91-145	6490	57 6-149
0.50	9:20	38	11.92	134 123-146	675	55 14-69
0.63	9:46	26	17.37	145 144-146	501	62 33-68
0.75	10:16	30	14.94	150 146-151	602	60 55-67
0.88	10:41	25	17.86	147 145-148	494	72 69-74
1.00	11:04	23	19.34	147 144-148	456	76 73-79
1.13	11:27	23	19.70	143 142-143	435	76 75-77
1.25	12:37	1:10	6.41	156 143-167	1461	54 25-80
1.38	13:18	40	11.17	140 132-151	752	64 48-100
1.50	13:50	32	13.86	135 131-137	584	67 50-75
1.63	14:19	28	15.86	141 140-142	534	79 76-82
1.75	14:46	27	16.37	143 142-144	524	73 62-83
1.88	15:10	24	18.94	142 140-143	450	76 74-77
2.00	15:35	26	17.48	142 140-144	487	83 76-84
2.13	15:59	24	18.96	149 144-151	471	81 74-85
2.25	16:28	28	15.83	143 141-148	542	72 49-84
2.38	17:02	34	13.07	139 138-140	638	71 42-84
2.50	17:31	29	15.51	143 136-150	553	83 52-101
2.63	17:54	23	19.62	157 150-160	480	62 22-78
2.75	18:19	25	17.88	154 153-155	517	81 74-88
2.88	18:47	28	16.22	156 154-158	577	75 68-78
3.00	19:13	26	17.21	151 148-156	527	80 68-89
3.13	19:40	26	17.04	150 149-151	528	84 80-85
3.25	20:05	25	17.65	149 149-150	506	85 83-88
3.38	20:33	28	15.81	147 144-149	558	84 84-84
3.50	21:49	1:15	5.96	141 138-145	1419	65 36-83
3.63	23:02	1:13	6.20	155 146-159	1501	69 56-83
3.75	24:21	1:19	5.67	159 158-160	1681	63 51-73
3.88	25:20	59	7.68	154 151-157	1204	73 58-83
4.00	25:58	39	11.55	143 137-149	743	56 52-60
4.13	26:37	39	11.55	134 131-137	696	54 11-70
4.19	27:07	30	7.99	129 129-130	969	0 0-0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (149 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:37	3:15	More
1km	2:06	3:22	More
Mile	3:30	3:30	More
5k	12:48	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:57	7:06
20km	1:30:13	7:16
15 miles	1:51:05	7:24
20 miles	2:32:41	7:38
40km	3:14:10	7:49
25 miles	3:15:25	7:49
42km	3:24:56	7:51
50 miles	7:00:33	8:25
56 miles	7:56:42	8:31
100 miles	15:05:03	9:03
112 miles	17:05:52	9:10

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