Sat 25th Apr 2015 at 7:00am by Longwayround [LWR]

Bike > General

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Time
10:15
Miles
2.18
Mph
12.8
Cals
123
Cadence
72
BPM
144
%MHR
83
B/mi
679
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 149/163bpm 55cal 73/91rpm 6.07/8.21/hr
2) 1m - 4:47(4:47/m) 148/156bpm 59cal 60/94rpm 5.61/8.85/hr
3) 0.18m - 1:03(5:49/m) 130/140bpm 9cal 5/48rpm 4.61/8.95/hr

4:25 4:47 1:03

Pace

46%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	13	13	16.81	144 140-147	514	73 69-75
0.13	27	13	17.09	146 146-146	513	76 75-76
0.19	39	13	17.51	142 141-143	487	77 76-77
0.25	52	13	17.61	140 140-140	477	77 77-77
0.31	1:05	13	17.89	141 140-143	473	77 75-79
0.38	1:17	13	17.99	145 145-145	484	76 76-76
0.44	1:30	13	17.68	150 148-152	509	78 74-81
0.50	1:45	15	15.03	152 152-152	607	68 68-68
0.56	2:21	36	6.18	143 135-152	1388	51 28-86
0.63	2:45	24	9.34	149 148-150	957	88 86-88
0.69	3:00	15	15.12	154 153-155	611	72 55-81
0.75	3:24	24	9.55	161 158-162	1012	77 65-89
0.81	3:40	16	14.09	162 161-163	690	86 83-88
0.88	3:55	15	15.03	160 158-161	639	89 88-90
0.94	4:10	15	14.54	156 154-158	644	87 85-89
1.00	4:26	15	14.71	151 151-152	616	88 86-91
1.06	4:40	15	15.48	153 153-153	593	84 81-87
1.13	4:55	15	14.87	153 152-153	617	82 82-82
1.19	5:51	55	4.06	145 141-152	2145	57 40-66
1.25	6:07	16	14.11	145 141-152	617	81 71-86
1.31	6:21	14	15.75	154 154-154	587	74 74-74
1.38	6:36	15	15.40	156 155-156	608	73 62-83
1.44	6:55	20	11.33	153 150-155	810	54 30-68
1.50	7:11	16	14.22	150 149-150	633	69 57-72
1.56	7:25	14	16.44	147 147-147	536	66 66-66
1.63	7:38	13	17.69	144 142-146	488	73 64-81
1.69	7:52	14	15.76	147 145-148	560	86 81-91
1.75	8:10	18	12.50	149 148-149	715	81 78-83
1.81	8:26	17	13.59	152 150-153	671	66 62-69
1.88	8:41	14	15.60	151 149-153	581	73 69-75
1.94	8:54	13	17.43	148 147-149	510	76 75-77
2.00	9:13	19	11.89	141 137-145	712	0 0-0
2.06	9:28	15	14.77	132 131-134	536	0 0-0
2.13	9:48	20	11.29	131 128-133	696	48 48-48
2.18	10:15	27	6.76	129 122-132	1146	0 0-0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:44	3:30	More
1km	2:31	4:02	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:14	5:31
20km	1:10:14	5:39
15 miles	1:26:29	5:46
20 miles	1:58:52	5:57
40km	2:31:09	6:05
25 miles	2:32:08	6:05
42km	2:39:32	6:07
50 miles	5:27:23	6:33
56 miles	6:11:06	6:38
100 miles	11:44:33	7:03
112 miles	13:18:37	7:08

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