Tue 28th Apr 2015 at 8:00pm by Doctor K

Run > Track Session

  • breezy
  • cold
  • Time
    17:02
  • Miles
    1.94
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    54.75
  • Cals
    322
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 102cal 2.81/0/hr
2) 0.62m - 5:16(8:28/m) 105cal 3.17/0/hr
3) 0.62m - 5:16(8:28/m) 103cal 3.17/0/hr
4) 0.07m - 34(7:54/m) 12cal 3.4/0/hr

traingle trail path relay
5:56 5:16 5:16 34

Pace

26% 17% 45% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 59 59 15:39 0/3
0.13 1:34 36 9:32 0/8
0.19 2:07 33 8:47 0/9
0.25 2:48 40 10:46 0/2
0.31 7:22 4:34 1:13:09 1/0
0.38 8:25 1:03 16:52 1/0
0.44 9:00 35 9:19 0/1
0.50 9:32 32 8:32 5/0
0.56 10:04 32 8:31 0/2
0.63 10:35 31 8:16 0/4
0.69 13:50 3:15 51:55 0/2
0.75 14:47 57 15:18 1/0
0.81 15:21 34 8:56 1/0
0.88 15:55 34 9:00 0/1
0.94 16:27 33 8:44 5/0
1.00 16:59 31 8:23 0/3
1.06 17:28 29 7:52 0/3
1.13 20:40 3:12 51:05 1/1
1.19 21:33 53 14:16 1/0
1.25 22:08 35 9:13 0/1
1.31 22:40 33 8:41 1/0
1.38 23:16 35 9:26 4/0
1.44 23:46 30 8:06 0/4
1.50 24:13 27 7:16 0/2
1.56 27:28 3:14 51:52 1/1
1.63 28:16 48 12:45 1/0
1.69 28:54 38 10:11 0/1
1.75 29:27 33 8:48 3/0
1.81 30:00 33 8:47 2/1
1.88 30:29 29 7:51 0/4
1.94 30:59 30 8:09 0/1

Elevation

Asc 42m, Range 25m, Flat prediction 17:02
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.41
5km 28:04 9:02 54.66
5M 46:28 9:18 53.88
10km 58:30 9:25 53.49
10M 1:36:53 9:41 53.45
Half 2:08:59 9:51 52.75
20M 3:21:59 10:06 53.37
Mara 4:28:55 10:16 53.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here