Tue 28th Apr 2015 at 12:00pm by ChrisHB

Run > General

breezy

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Time
2:20:31
Miles
12.70
Min/mi
11:04
Pacing
21%
WAVA
50.06
Cals
1673
Asc(m)
42
Surface
Road

Notes & Comments

Dorchester-Goring (Thames Path) +14=3708
Split Summary
===
1) 1m - 10:48(10:48/m) 126cal
2) 1m - 10:23(10:23/m) 133cal
3) 1m - 10:31(10:31/m) 128cal
4) 1m - 10:31(10:31/m) 131cal
5) 1m - 10:49(10:49/m) 135cal
6) 1m - 11:05(11:05/m) 135cal
7) 1m - 10:56(10:56/m) 130cal
8) 1m - 11:07(11:07/m) 133cal
9) 1m - 12:11(12:11/m) 131cal
10) 1m - 11:10(11:10/m) 132cal
11) 1m - 11:03(11:03/m) 134cal
12) 1m - 11:20(11:20/m) 132cal
13) 0.7m - 8:37(12:14/m) 93cal

10:48 10:23 10:31 10:31 10:49 11:05 10:56 11:07 12:11 11:10 11:03 11:20 8:37

Pin Map

0mi in 0

Pace

17%

18%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	6:16	6:16	12:33
1.00	11:32	5:16	10:32
1.50	16:57	5:25	10:50
2.00	22:25	5:28	10:56
2.50	28:13	5:48	11:37
3.00	34:02	5:49	11:38
3.50	42:17	8:15	16:29
4.00	49:04	6:47	13:34
4.50	54:57	5:53	11:47
5.00	1:00:17	5:20	10:40
5.50	1:06:19	6:02	12:03
6.00	1:12:22	6:03	12:07
6.50	1:23:43	11:20	22:41
7.00	1:29:57	6:14	12:28
7.50	1:36:40	6:44	13:27
8.00	1:42:19	5:39	11:17
8.50	1:48:33	6:14	12:28
9.00	1:55:57	7:24	14:48
9.50	2:08:54	12:57	25:54
10.00	2:14:43	5:49	11:38
10.50	2:20:33	5:51	11:41
11.00	2:27:12	6:39	13:18
11.50	2:35:19	8:06	16:12
12.00	2:41:45	6:27	12:53
12.50	2:49:54	8:09	16:17
12.70	2:52:17	2:23	11:44

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.94
5km	30:34	9:50	52.84
5M	51:11	10:14	51.62
10km	1:04:46	10:25	51.04
10M	1:48:28	10:51	50.50
Half	2:25:19	11:06	49.55
20M	3:49:50	11:30	49.65
Mara	5:07:56	11:45	49.41

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