Tue 21st Apr 2015 at 6:00pm by dan.

Run > Easy

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Time
39:43
Miles
5.09
Min/mi
7:48
Pacing
92%
WAVA
59.04
Stride(cm)
135
Cals
624
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09m - 39:43(7:48/m) 624cal

You paused your watch for 490 seconds. This time will not display in your split graph.

39:43

Pin Map

0mi in 0

Pace

11%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:18	155 152-160
0.50	4:09	2:05	8:18	155 152-158
0.75	6:07	1:57	7:50	155 152-160
1.00	8:17	2:10	8:42	151 116-156
1.25	10:12	1:55	7:39	154 152-156
1.50	12:07	1:56	7:42	153 152-154
1.75	14:11	2:04	8:16	152 144-154
2.00	16:06	1:55	7:38	152 152-154
2.25	18:02	1:57	7:47	154 150-158
2.50	20:03	2:00	8:00	153 150-158
2.75	22:09	2:06	8:25	150 116-156
3.00	24:06	1:57	7:49	153 150-156
3.25	25:56	1:50	7:21	153 150-156
3.50	27:56	2:00	8:00	152 150-154
3.75	29:48	1:52	7:27	152 150-156
4.00	31:41	1:52	7:30	153 150-154
4.25	33:44	2:03	8:14	150 84-156
4.50	35:40	1:56	7:42	153 150-156
4.75	37:29	1:49	7:18	153 150-156
5.00	39:26	1:57	7:49	154 150-156
5.03	39:39	13	8:16	156 156-156

Cadence

153 (160 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	153	5	39:17	7:49
Walk	0.0	105	0	0	NAN:00:00
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.20%	More
800m	3:40	7:23	50.95%	More
1km	4:36	7:25	53.00%	More
Mile	7:34	7:34	55.06%	More
5k	24:07	7:46	58.72%	More
5 miles	39:25	7:53	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:32	7:34	60.16
5M	38:58	7:48	59.09
10km	49:04	7:54	58.57
10M	1:21:15	8:08	58.43
Half	1:48:11	8:15	57.59
20M	2:49:25	8:28	58.27
Mara	3:45:33	8:37	58.36

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