Tue 28th Apr 2015 at 12:00pm by hellen

Run > General

Follow User
0 👍

Time
53:47
Miles
6.03
Min/mi
8:55
Pacing
48%
WAVA
56.36
Stride(cm)
100
Cals
622
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 100cal 2.91/3.16/hr
2) 1m - 8:59(8:59/m) 103cal 2.99/3.15/hr
3) 1m - 8:55(8:55/m) 105cal 3.01/3.14/hr
4) 1m - 8:52(8:52/m) 104cal 3.03/3.23/hr
5) 1m - 8:53(8:53/m) 103cal 3.02/3.15/hr
6) 1m - 8:42(8:42/m) 105cal 3.08/4.1/hr
7) 0.03m - 13(8:39/m) 2cal 3.1/3.15/hr

9:13 8:59 8:55 8:52 8:53 8:42 13

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:57	168 114-186
0.50	5:06	2:37	10:26	181 116-190
0.75	7:23	2:17	9:09	182 176-188
1.00	9:34	2:11	8:43	182 178-190
1.25	11:49	2:15	9:01	182 176-186
1.50	17:08	5:19	21:16	183 178-186
1.75	19:27	2:19	9:16	183 180-188
2.00	21:40	2:13	8:52	182 176-188
2.25	23:52	2:12	8:48	182 178-186
2.50	26:04	2:13	8:52	181 162-186
2.75	28:19	2:14	8:58	180 178-186
3.00	30:34	2:15	9:01	179 168-184
3.25	33:05	2:30	10:01	180 116-188
3.50	35:17	2:13	8:51	181 178-184
3.75	37:31	2:14	8:55	182 178-186
4.00	39:46	2:15	9:01	181 178-184
4.25	41:59	2:13	8:52	181 170-188
4.50	45:24	3:25	13:39	178 116-188
4.75	48:21	2:57	11:50	180 116-186
5.00	50:34	2:12	8:49	182 180-188
5.25	52:45	2:11	8:45	181 176-188
5.50	54:58	2:13	8:52	182 176-186
5.75	57:45	2:48	11:11	176 114-186
6.00	1:00:18	2:32	10:09	181 116-186
6.03	1:00:32	14	9:22	182 182-184

Cadence

180 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	181	6	53:25	8:57
Walk	6.0	114	0.1	3:38	1:07:03
Still	5.7	-	-	3:28	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.93
5km	25:46	8:18	59.46
5M	43:41	8:44	57.21
10km	55:36	8:57	56.27
10M	1:34:18	9:26	54.51
Half	2:07:16	9:43	52.68
20M	3:23:35	10:11	51.67
Mara	4:34:44	10:29	50.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry