-
Time
51:27
-
Miles
5.01
-
Min/mi
10:16
-
Pacing
95%
-
WAVA
52.38
-
Stride(cm)
99
-
Cals
585
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 116cal 2.56/2.71/hr
2) 1m - 10:17(10:17/m) 117cal 2.61/2.67/hr
3) 1m - 10:02(10:02/m) 117cal 2.67/2.81/hr
4) 1m - 10:10(10:10/m) 117cal 2.64/2.83/hr
5) 1m - 10:25(10:25/m) 118cal 2.58/2.87/hr
6) 0.01m - 4(8:31/m) 3.15/2.88/hr
10:29 10:17 10:02 10:10 10:25 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:11 |
164 158-170 |
0.50 |
5:18 |
2:30 |
10:01 |
159 156-166 |
0.75 |
7:58 |
2:40 |
10:41 |
160 154-166 |
1.00 |
10:28 |
2:30 |
10:01 |
160 152-168 |
1.25 |
13:05 |
2:36 |
10:26 |
160 156-166 |
1.50 |
15:38 |
2:33 |
10:14 |
158 152-162 |
1.75 |
18:12 |
2:34 |
10:16 |
159 154-166 |
2.00 |
20:45 |
2:33 |
10:11 |
159 152-162 |
2.25 |
23:17 |
2:32 |
10:08 |
160 156-164 |
2.50 |
25:48 |
2:31 |
10:02 |
160 156-164 |
2.75 |
28:18 |
2:31 |
10:02 |
157 152-160 |
3.00 |
30:47 |
2:29 |
9:56 |
157 154-160 |
3.25 |
33:18 |
2:31 |
10:05 |
157 152-160 |
3.50 |
35:51 |
2:32 |
10:09 |
156 152-162 |
3.75 |
38:24 |
2:34 |
10:14 |
158 152-160 |
4.00 |
40:58 |
2:33 |
10:14 |
156 152-160 |
4.25 |
43:41 |
2:43 |
10:52 |
155 152-158 |
4.50 |
46:20 |
2:39 |
10:37 |
155 150-158 |
4.75 |
48:59 |
2:39 |
10:38 |
156 150-160 |
5.00 |
51:22 |
2:23 |
9:31 |
156 150-162 |
5.01 |
51:27 |
5 |
9:58 |
160 160-162 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
50.64 |
5km |
31:00 |
9:59 |
53.18 |
5M |
51:20 |
10:16 |
52.41 |
10km |
1:04:38 |
10:24 |
52.12 |
10M |
1:47:03 |
10:42 |
51.84 |
Half |
2:22:31 |
10:53 |
50.86 |
20M |
3:43:11 |
11:10 |
51.09 |
Mara |
4:57:08 |
11:20 |
50.82 |
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