Mon 27th Apr 2015 at 4:00pm by Mrs Muckyhands

Run > Tempo

  • Time
    51:27
  • Miles
    5.01
  • Min/mi
    10:16
  • Pacing
    95%
  • WAVA
    52.38
  • Stride(cm)
    99
  • Cals
    585
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 116cal 2.56/2.71/hr
2) 1m - 10:17(10:17/m) 117cal 2.61/2.67/hr
3) 1m - 10:02(10:02/m) 117cal 2.67/2.81/hr
4) 1m - 10:10(10:10/m) 117cal 2.64/2.83/hr
5) 1m - 10:25(10:25/m) 118cal 2.58/2.87/hr
6) 0.01m - 4(8:31/m) 3.15/2.88/hr
10:29 10:17 10:02 10:10 10:25 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:48 2:48 11:11 164 158-170
0.50 5:18 2:30 10:01 159 156-166
0.75 7:58 2:40 10:41 160 154-166
1.00 10:28 2:30 10:01 160 152-168
1.25 13:05 2:36 10:26 160 156-166
1.50 15:38 2:33 10:14 158 152-162
1.75 18:12 2:34 10:16 159 154-166
2.00 20:45 2:33 10:11 159 152-162
2.25 23:17 2:32 10:08 160 156-164
2.50 25:48 2:31 10:02 160 156-164
2.75 28:18 2:31 10:02 157 152-160
3.00 30:47 2:29 9:56 157 154-160
3.25 33:18 2:31 10:05 157 152-160
3.50 35:51 2:32 10:09 156 152-162
3.75 38:24 2:34 10:14 158 152-160
4.00 40:58 2:33 10:14 156 152-160
4.25 43:41 2:43 10:52 155 152-158
4.50 46:20 2:39 10:37 155 150-158
4.75 48:59 2:39 10:38 156 150-160
5.00 51:22 2:23 9:31 156 150-162
5.01 51:27 5 9:58 160 160-162

Cadence

158 (170 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 50.64
5km 31:00 9:59 53.18
5M 51:20 10:16 52.41
10km 1:04:38 10:24 52.12
10M 1:47:03 10:42 51.84
Half 2:22:31 10:53 50.86
20M 3:43:11 11:10 51.09
Mara 4:57:08 11:20 50.82
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