Wed 22nd Apr 2015 at 6:00pm by MudMeanderer

Run > General

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Time
59:37
Miles
7.17
Min/mi
8:19
Pacing
86%
WAVA
51.73
Cals
880
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 78cal
2) 1km - 4:39(4:39/km) 74cal
3) 1km - 4:43(4:43/km) 77cal
4) 1km - 4:57(4:57/km) 82cal
5) 1km - 5:04(5:04/km) 73cal
6) 1km - 5:08(5:08/km) 76cal
7) 1km - 5:07(5:07/km) 71cal
8) 1km - 6:27(6:27/km) 84cal
9) 1km - 5:15(5:15/km) 77cal
10) 1km - 5:25(5:25/km) 76cal
11) 1km - 5:06(5:06/km) 74cal
12) 0.54km - 2:46(5:10/km) 38cal

You paused your watch for 713 seconds. This time will not display in your split graph.

5:00 4:39 4:43 4:57 5:04 5:08 5:07 6:27 5:15 5:25 5:06 2:46

Pin Map

0mi in 0

Pace

10%

36%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:00	2:00	8:00
0.50	4:21	2:21	9:24
0.75	6:11	1:50	7:21
1.00	8:03	1:52	7:29
1.25	9:55	1:51	7:25
1.50	11:48	1:53	7:34
1.75	13:43	1:55	7:39
2.00	15:26	1:43	6:52
2.25	17:07	1:41	6:44
2.50	19:20	2:13	8:52
2.75	21:16	1:56	7:46
3.00	23:15	1:58	7:53
3.25	25:24	2:09	8:38
3.50	27:21	1:57	7:49
3.75	29:32	2:11	8:43
4.00	31:39	2:07	8:28
4.25	33:42	2:04	8:14
4.50	35:50	2:08	8:31
4.75	38:27	2:37	10:27
5.00	40:28	2:02	8:06
5.25	42:38	2:09	8:38
5.50	44:38	2:01	8:02
5.75	46:36	1:57	7:49
6.00	48:40	2:04	8:17
6.25	50:50	2:10	8:41
6.50	53:00	2:10	8:39
6.75	55:03	2:03	8:12
7.00	57:08	2:05	8:22
7.25	59:13	2:04	8:18
7.32	59:52	39	8:57

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.72
5km	24:10	7:47	53.51
5M	40:23	8:05	52.38
10km	51:05	8:13	51.85
10M	1:25:24	8:32	51.32
Half	1:54:19	8:44	50.38
20M	3:00:32	9:02	50.56
Mara	4:01:40	9:13	50.36

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