Sun 26th Apr 2015 at 5:00am by MudMeanderer

Bike > Sportive

breezy
cold

Follow User
0 👍

Time
4:06:18
Miles
67.58
Mph
16.5
FBI
63.69
Cals
1324
Asc(m)
42
Hillscore
90
Surface
Road

Notes & Comments

Etape Loch Ness, closed road sportive. Steady pace except for climb, which I pushed hard on and managed (24.29mins for 27th/2555)

Split Summary
===
1) 108.76km - 4:06:18(2:16/km) 1324cal

4:06:18

Pin Map

0mi in 0

Pace

17%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:40	8:40	13.84	56/2
4.00	14:29	5:48	20.66	8/41
6.00	18:43	4:14	28.30	16/6
8.00	25:17	6:34	18.26	20/7
10.00	31:41	6:24	18.74	11/10
12.00	39:11	7:29	16.02	36/5
14.00	45:02	5:52	20.48	10/34
16.00	55:58	10:55	10.99	32/12
18.00	1:03:39	7:42	15.60	37/35
20.00	1:10:21	6:42	17.92	25/61
22.00	1:16:58	6:36	18.16	29/26
24.00	1:23:46	6:48	17.65	19/42
26.00	1:31:12	7:26	16.13	35/2
28.00	1:44:49	13:37	8.81	17/27
30.00	1:51:42	6:53	17.44	12/12
32.00	1:59:23	7:41	15.60	23/20
34.00	2:06:03	6:39	18.03	23/29
36.00	2:20:53	14:50	8.09	172/12
38.00	2:30:53	10:00	12.00	111/2
40.00	2:44:08	13:15	9.06	48/66
42.00	2:48:40	4:32	26.45	0/93
44.00	2:54:24	5:45	20.89	4/53
46.00	3:02:30	8:06	14.83	37/50
48.00	3:08:33	6:03	19.81	14/56
50.00	3:13:56	5:23	22.32	10/77
52.00	3:21:15	7:19	16.39	36/26
54.00	3:28:02	6:47	17.68	14/8
56.00	3:34:33	6:31	18.44	5/5
58.00	3:40:53	6:20	18.95	5/13
60.00	3:48:35	7:42	15.57	64/8
62.00	3:54:24	5:49	20.63	1/54
64.00	3:59:56	5:32	21.70	6/39
65.98	4:06:10	6:14	19.04	15/22

Elevation

Asc 42m, Range 375m

Elevation Graph

Biggest Climbs (m)	Mph
363 9.0%	8.2
66 3.3%	15.5
62 1.6%	14.8
51 3.1%	16.1
42 1.4%	10.6
37 3.7%	19.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	55	1:51	More
1km	1:10	1:52	More
Mile	1:54	1:54	More
5k	6:57	2:14	More
5 miles	12:20	2:28	More
10k	16:15	2:37	More
10 miles	29:20	2:56	More
Half	39:30	3:01	More
20 miles	1:02:34	3:08	More
Mara	1:21:09	3:06	More
50k	1:50:24	3:33	More
40 miles	2:34:28	3:52	More
75k	2:57:08	3:48	More
50 miles	3:09:28	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	31:16	3:08
20km	39:33	3:11
15 miles	48:28	3:14
20 miles	1:06:07	3:18
40km	1:23:37	3:22
25 miles	1:24:08	3:22
42km	1:28:08	3:23
50 miles	2:57:53	3:33
56 miles	3:21:03	3:35
100 miles	6:16:05	3:46
112 miles	7:05:03	3:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry