Mon 27th Apr 2015 at 5:00pm by bigfatjoe
Run > Steady-State
-
Time
16:26
-
Miles
1.90
-
Min/mi
8:39
-
Pacing
84%
-
WAVA
46.65
-
Cals
306
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Easy run to Bex's work for a lift home! Trying to do something for the taper:-)
Split Summary
===
1) 1km - 5:23(5:23/km) 104cal 3.09/12.18/hr
2) 1km - 5:23(5:23/km) 100cal 3.09/4.23/hr
3) 1km - 5:30(5:30/km) 98cal 3.03/4.21/hr
4) 0.06km - 10(2:30/km) 4cal 6.67/9.96/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
38 |
38 |
10:03 |
0.13 |
1:12 |
34 |
9:04 |
0.19 |
1:43 |
32 |
8:28 |
0.25 |
2:15 |
32 |
8:25 |
0.31 |
2:47 |
32 |
8:27 |
0.38 |
3:17 |
31 |
8:10 |
0.44 |
4:03 |
46 |
12:14 |
0.50 |
4:38 |
34 |
9:09 |
0.56 |
5:08 |
30 |
8:00 |
0.63 |
5:38 |
31 |
8:12 |
0.69 |
6:12 |
34 |
9:00 |
0.75 |
6:44 |
32 |
8:32 |
0.81 |
7:18 |
34 |
8:58 |
0.88 |
7:52 |
34 |
9:07 |
0.94 |
8:25 |
33 |
8:56 |
1.00 |
9:01 |
35 |
9:25 |
1.06 |
9:32 |
31 |
8:19 |
1.13 |
10:04 |
32 |
8:34 |
1.19 |
10:35 |
30 |
8:07 |
1.25 |
11:03 |
29 |
7:36 |
1.31 |
11:33 |
30 |
8:06 |
1.38 |
12:08 |
34 |
9:05 |
1.44 |
13:03 |
55 |
14:40 |
1.50 |
13:35 |
32 |
8:35 |
1.56 |
14:14 |
39 |
10:27 |
1.63 |
14:44 |
30 |
8:01 |
1.69 |
15:15 |
31 |
8:20 |
1.75 |
15:48 |
33 |
8:52 |
1.81 |
16:27 |
39 |
10:20 |
1.88 |
16:59 |
32 |
8:29 |
1.90 |
35:01 |
18:02 |
10:47:32 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
45.53 |
5km |
27:41 |
8:55 |
46.42 |
5M |
45:50 |
9:10 |
45.96 |
10km |
57:42 |
9:17 |
45.75 |
10M |
1:35:33 |
9:33 |
45.79 |
Half |
2:07:13 |
9:43 |
45.22 |
20M |
3:19:13 |
9:58 |
45.76 |
Mara |
4:25:15 |
10:07 |
45.83 |
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