Mon 27th Apr 2015 at 5:00pm by bigfatjoe

Run > Steady-State

  • Time
    16:26
  • Miles
    1.90
  • Min/mi
    8:39
  • Pacing
    84%
  • WAVA
    46.65
  • Cals
    306
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Easy run to Bex's work for a lift home! Trying to do something for the taper:-)

Split Summary
===
1) 1km - 5:23(5:23/km) 104cal 3.09/12.18/hr
2) 1km - 5:23(5:23/km) 100cal 3.09/4.23/hr
3) 1km - 5:30(5:30/km) 98cal 3.03/4.21/hr
4) 0.06km - 10(2:30/km) 4cal 6.67/9.96/hr
5:23 5:23 5:30 10

Pace

9% 7% 39% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 38 38 10:03
0.13 1:12 34 9:04
0.19 1:43 32 8:28
0.25 2:15 32 8:25
0.31 2:47 32 8:27
0.38 3:17 31 8:10
0.44 4:03 46 12:14
0.50 4:38 34 9:09
0.56 5:08 30 8:00
0.63 5:38 31 8:12
0.69 6:12 34 9:00
0.75 6:44 32 8:32
0.81 7:18 34 8:58
0.88 7:52 34 9:07
0.94 8:25 33 8:56
1.00 9:01 35 9:25
1.06 9:32 31 8:19
1.13 10:04 32 8:34
1.19 10:35 30 8:07
1.25 11:03 29 7:36
1.31 11:33 30 8:06
1.38 12:08 34 9:05
1.44 13:03 55 14:40
1.50 13:35 32 8:35
1.56 14:14 39 10:27
1.63 14:44 30 8:01
1.69 15:15 31 8:20
1.75 15:48 33 8:52
1.81 16:27 39 10:20
1.88 16:59 32 8:29
1.90 35:01 18:02 10:47:32

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 45.53
5km 27:41 8:55 46.42
5M 45:50 9:10 45.96
10km 57:42 9:17 45.75
10M 1:35:33 9:33 45.79
Half 2:07:13 9:43 45.22
20M 3:19:13 9:58 45.76
Mara 4:25:15 10:07 45.83
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