Sun 26th Apr 2015 at 2:00pm by geordiegirl

Run > General

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Time
50:42
Miles
3.75
Min/mi
13:31
Pacing
44%
WAVA
37.53
Cals
424
BPM
172
%MHR
100.7
B/mi
2328
Asc(m)
42
Hillscore
8
Surface
Road

woods

Notes & Comments

through woods along fell over pit heap same route I did with Ellie last week wanted to know distance

inc the 0.25 to the woods it was 3.75m

Split Summary
===
1) 1m - 14:23(14:23/m) 153/200bpm 70cal 1.86/4.11/hr
2) 1m - 13:36(13:36/m) 176/208bpm 139cal 1.97/2.66/hr
3) 1m - 13:37(13:37/m) 182/204bpm 148cal 1.97/3.39/hr
4) 0.5m - 5:43(11:24/m) 193/211bpm 67cal 2.35/2.74/hr

14:23 13:36 13:37 5:43

Pin Map

0mi in 0

Pace

50%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	167 158-177	1632	0/12
0.25	2:35	1:22	10:57	174 155-188	1904	1/3
0.38	4:21	1:45	14:03	135 104-169	1896	5/0
0.50	7:43	3:22	26:58	127 98-152	3424	7/0
0.63	9:29	1:47	14:13	145 133-162	2061	7/0
0.75	12:06	2:37	20:54	160 136-185	3344	2/2
0.88	13:56	1:50	14:42	178 147-198	2616	14/0
1.00	17:55	3:59	31:50	159 130-200	5060	9/1
1.13	19:34	1:39	13:10	173 157-198	2278	2/4
1.25	23:16	3:42	29:34	168 143-187	4966	16/0
1.38	25:20	2:05	16:36	170 158-183	2822	4/0
1.50	26:42	1:22	10:57	189 165-206	2070	0/3
1.63	28:05	1:23	11:04	191 177-208	2113	0/5
1.75	29:36	1:31	12:10	187 163-204	2275	0/7
1.88	31:15	1:39	13:08	172 157-188	2259	1/4
2.00	32:43	1:28	11:40	177 166-192	2066	4/1
2.13	34:18	1:36	12:47	181 167-194	2315	0/4
2.25	35:50	1:32	12:14	189 178-197	2312	0/20
2.38	37:42	1:52	14:57	177 165-186	2645	0/5
2.50	39:16	1:33	12:28	178 162-200	2218	2/2
2.63	43:38	4:23	35:01	175 167-183	6128	8/2
2.75	45:27	1:48	14:27	180 169-186	2602	4/1
2.88	46:56	1:30	11:57	189 172-202	2258	0/2
3.00	48:28	1:32	12:16	187 177-202	2293	1/1
3.13	49:59	1:31	12:09	193 184-206	2345	1/0
3.25	51:27	1:27	11:39	187 173-209	2178	0/3
3.38	52:47	1:20	10:41	199 181-211	2125	0/4
3.50	54:10	1:24	11:08	192 182-206	2139	1/1

Heart

172/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	13:41
24 10.2%	14:50
22 5.6%	21:06
11 3.9%	13:43
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.24
5km	41:10	13:15	38.08
5M	1:09:43	13:57	36.70
10km	1:28:40	14:16	36.12
10M	2:30:08	15:01	35.08
Half	3:22:26	15:27	33.94
20M	5:23:20	16:10	33.35
Mara	7:15:58	16:38	32.71

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Type of run
Perceived effort
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