Sun 26th Apr 2015 at 1:00pm by GimmeMedals
Bike > General
-
Time
46:51
-
Miles
9.72
-
Mph
12.4
-
FBI
61.84
-
Cals
533
-
Cadence
75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:26(4:26/m) 51cal 71/85rpm 6.06/7.5/hr
2) 1m - 4:26(4:26/m) 53cal 68/83rpm 6.06/7.44/hr
3) 1m - 4:12(4:12/m) 56cal 78/95rpm 6.39/7.82/hr
4) 1m - 4:29(4:29/m) 55cal 73/97rpm 5.97/7.7/hr
5) 1m - 5:26(5:26/m) 49cal 71/86rpm 4.94/6.36/hr
6) 1m - 5:05(5:05/m) 54cal 73/90rpm 5.27/7.09/hr
7) 1m - 4:54(4:54/m) 67cal 77/93rpm 5.47/7.75/hr
8) 1m - 5:43(5:43/m) 58cal 77/96rpm 4.69/6.28/hr
9) 1m - 4:41(4:41/m) 53cal 83/89rpm 5.72/6.13/hr
10) 0.72m - 3:29(4:49/m) 37cal 80/88rpm 5.56/6.25/hr
4:26 4:26 4:12 4:29 5:26 5:05 4:54 5:43 4:41 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:17 |
2:17 |
13.13 |
71 54-85 |
4/4 |
1.00 |
4:25 |
2:08 |
14.07 |
71 65-83 |
5/4 |
1.50 |
6:39 |
2:14 |
13.44 |
68 61-79 |
3/4 |
2.00 |
8:51 |
2:12 |
13.64 |
70 59-83 |
7/4 |
2.50 |
10:58 |
2:07 |
14.16 |
75 66-87 |
4/8 |
3.00 |
13:03 |
2:05 |
14.42 |
80 55-92 |
3/7 |
3.50 |
15:11 |
2:08 |
14.05 |
77 21-96 |
5/8 |
4.00 |
17:32 |
2:21 |
12.77 |
67 24-74 |
8/3 |
4.50 |
20:05 |
2:33 |
11.73 |
70 24-84 |
3/4 |
5.00 |
23:13 |
3:08 |
9.59 |
71 55-85 |
6/3 |
5.50 |
25:35 |
2:22 |
12.66 |
73 26-90 |
4/3 |
6.00 |
28:23 |
2:48 |
10.71 |
71 24-86 |
2/6 |
6.50 |
30:38 |
2:15 |
13.34 |
79 59-91 |
7/9 |
7.00 |
33:18 |
2:40 |
11.28 |
76 54-93 |
5/4 |
7.50 |
36:27 |
3:10 |
9.49 |
72 62-83 |
6/2 |
8.00 |
39:01 |
2:33 |
11.75 |
84 75-95 |
9/7 |
8.50 |
41:20 |
2:19 |
12.95 |
84 77-87 |
3/4 |
9.00 |
43:42 |
2:22 |
12.67 |
80 33-87 |
5/4 |
9.50 |
45:59 |
2:17 |
13.10 |
83 78-88 |
4/4 |
9.72 |
47:09 |
1:10 |
11.25 |
77 65-87 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
1:55 |
3:52 |
More |
1km |
2:25 |
3:54 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
13:12 |
4:15 |
More |
5 miles |
23:03 |
4:37 |
More |
10k |
29:12 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:23 |
4:50 |
20km |
1:01:50 |
4:59 |
15 miles |
1:16:29 |
5:06 |
20 miles |
1:45:52 |
5:18 |
40km |
2:15:20 |
5:27 |
25 miles |
2:16:13 |
5:27 |
42km |
2:23:00 |
5:29 |
50 miles |
4:58:05 |
5:58 |
56 miles |
5:38:48 |
6:03 |
100 miles |
10:52:18 |
6:31 |
112 miles |
12:21:25 |
6:37 |
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