Sun 26th Apr 2015 at 9:00am by hellen

Run > Race
  • Time
    3:28:31
  • Miles
    26.43
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    67.35
  • Stride(cm)
    109
  • Cals
    1883
  • Cadence
    187
  • BPM
    139
  • %MHR
    80.9
  • B/mi
    1098
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 184/195bpm 101cal 3.47/3.73/hr
2) 1m - 7:37(7:37/m) 169/173bpm 91cal 3.52/3.7/hr
3) 1m - 7:22(7:22/m) 169/172bpm 87cal 3.64/3.85/hr
4) 1m - 7:30(7:30/m) 170/176bpm 87cal 3.58/3.83/hr
5) 1m - 7:44(7:44/m) 172/175bpm 92cal 3.47/3.54/hr
6) 1m - 7:47(7:47/m) 172/174bpm 96cal 3.45/3.55/hr
7) 1m - 7:54(7:54/m) 173/175bpm 98cal 3.39/3.54/hr
8) 1m - 7:48(7:48/m) 173/175bpm 91cal 3.44/3.55/hr
9) 1m - 7:55(7:55/m) 173/177bpm 43cal 3.39/3.48/hr
10) 1m - 7:52(7:52/m) 172/175bpm 93cal 3.41/3.76/hr
11) 1m - 7:56(7:56/m) 172/175bpm 76cal 3.38/3.5/hr
12) 1m - 7:53(7:53/m) 173/174bpm 8cal 3.4/3.66/hr
13) 1m - 8:06(8:06/m) 173/178bpm 64cal 3.31/4.33/hr
14) 1m - 7:43(7:43/m) 174/177bpm 91cal 3.47/4.07/hr
15) 1m - 7:56(7:56/m) 112/162bpm 41cal 3.38/3.69/hr
16) 1m - 8:06(8:06/m) 69/74bpm 9cal 3.31/4.2/hr
17) 1m - 8:04(8:04/m) 81/90bpm 22cal 3.33/3.45/hr
18) 1m - 8:08(8:08/m) 85/92bpm 51cal 3.3/5.32/hr
19) 1m - 7:48(7:48/m) 78/84bpm 64cal 3.44/4.73/hr
20) 1m - 8:04(8:04/m) 80/83bpm 37cal 3.33/4.27/hr
21) 1m - 8:12(8:12/m) 88/94bpm 75cal 3.27/3.4/hr
22) 1m - 8:01(8:01/m) 90/100bpm 97cal 3.34/3.58/hr
23) 1m - 8:04(8:04/m) 89/113bpm 96cal 3.32/4.1/hr
24) 1m - 8:02(8:02/m) 118/137bpm 93cal 3.34/5.72/hr
25) 1m - 7:55(7:55/m) 139/153bpm 70cal 3.39/4.39/hr
26) 1m - 8:01(8:01/m) 153/165bpm 71cal 3.35/3.52/hr
27) 0.43m - 3:17(7:40/m) 147/152bpm 39cal 3.5/3.64/hr
7:45 7:37 7:22 7:30 7:44 7:47 7:54 7:48 7:55 7:52 7:56 7:53 8:06 7:43 7:56 8:06 8:04 8:08 7:48 8:04 8:12 8:01 8:04 8:02 7:55 8:01 3:17

Pace

6% 80% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:44 7:44 7:44 181 123-194 1401 190 188-194
2.00 15:22 7:37 7:37 169 164-173 1288 190 188-192
3.00 22:44 7:22 7:22 169 165-171 1245 189 186-192
4.00 30:14 7:30 7:30 170 166-175 1276 188 184-194
5.00 37:58 7:44 7:44 171 167-174 1322 188 186-194
6.00 45:45 7:47 7:47 172 170-174 1338 188 186-190
7.00 53:39 7:54 7:54 173 171-175 1368 188 184-190
8.00 1:01:27 7:48 7:48 173 170-175 1350 187 184-190
9.00 1:09:22 7:55 7:55 173 169-176 1368 187 182-190
10.00 1:17:14 7:53 7:53 172 168-174 1355 187 182-192
11.00 1:25:10 7:55 7:55 172 169-174 1363 187 184-188
12.00 1:33:03 7:54 7:54 173 169-174 1366 187 184-190
13.00 1:41:09 8:06 8:06 174 171-178 1410 186 184-190
14.00 1:48:53 7:43 7:43 174 159-177 1343 187 180-196
15.00 1:56:49 7:56 7:56 113 71-159 897 187 184-190
16.00 2:04:54 8:05 8:05 69 63-75 558 186 182-188
17.00 2:12:58 8:04 8:04 81 75-90 653 186 180-192
18.00 2:21:06 8:08 8:08 85 77-92 691 185 182-188
19.00 2:28:53 7:48 7:48 79 74-84 616 184 178-188
20.00 2:36:58 8:04 8:04 80 77-83 646 186 180-190
21.00 2:45:10 8:13 8:13 87 77-94 714 186 184-190
22.00 2:53:11 8:01 8:01 91 84-100 729 186 184-188
23.00 3:01:16 8:05 8:05 90 82-115 727 186 184-190
24.00 3:09:18 8:02 8:02 119 112-137 956 187 182-190
25.00 3:17:13 7:55 7:55 139 128-153 1100 187 184-190
26.00 3:25:13 8:00 8:00 153 141-165 1225 187 186-190
26.43 3:28:30 3:17 7:41 148 142-152 1138 190 186-194

Heart

139/194max
  • Show Beats/Mile

Cadence

187 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 26.4 3:28:30 7:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 53.32% More
800m 3:32 7:07 55.91% More
1km 4:24 7:05 58.55% More
Mile 7:15 7:15 60.50% More
5k 23:10 7:27 66.15% More
5 miles 37:51 7:34 66.03% More
10k 47:20 7:37 66.10% More
10 miles 1:17:14 7:43 66.56% More
Half 1:41:49 7:46 66.30% More
20 miles 2:36:57 7:51 67.01% More
Mara 3:26:43 7:53 67.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 79.73
5km 19:22 6:14 79.11
5M 32:50 6:34 76.12
10km 41:48 6:44 74.84
10M 1:10:53 7:05 72.52
Half 1:35:40 7:18 70.08
20M 2:33:01 7:39 68.74
Mara 3:26:30 7:53 67.33
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