Thu 23rd Apr 2015 at 5:00am by alia

Run > General

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Time
27:01
Miles
2.49
Min/mi
10:51
Pacing
91%
WAVA
47.28
Stride(cm)
95
Cals
272
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 66cal 2.55/2.73/hr
2) 1km - 6:58(6:58/km) 69cal 2.4/2.49/hr
3) 1km - 6:42(6:42/km) 68cal 2.49/2.84/hr
4) 1km - 6:46(6:46/km) 69cal 2.46/2.68/hr
5) 0.01km - 3(6:55/km) 2.41/2.59/hr

6:32 6:58 6:42 6:46 3

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:35	155 154-158
0.25	2:39	1:27	11:37	152 146-158
0.38	3:59	1:19	10:36	156 154-158
0.50	5:11	1:13	9:43	158 154-160
0.63	6:34	1:22	10:59	155 152-158
0.75	8:01	1:27	11:38	156 154-158
0.88	9:24	1:23	11:06	156 154-158
1.00	10:46	1:22	10:58	154 152-156
1.13	12:11	1:24	11:14	156 154-158
1.25	13:36	1:25	11:21	155 154-156
1.38	14:59	1:23	11:07	157 156-158
1.50	16:19	1:20	10:37	156 148-160
1.63	17:40	1:21	10:50	157 156-158
1.75	19:01	1:21	10:47	157 154-158
1.88	20:17	1:16	10:10	157 154-158
2.00	21:42	1:24	11:15	156 152-158
2.13	23:02	1:20	10:44	157 156-158
2.25	24:40	1:38	13:06	150 122-158
2.38	26:04	1:24	11:09	155 152-158
2.49	27:18	1:14	10:31	158 156-160

Cadence

156 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	2.5	26:57	10:50
Walk	1.3	122	0	21	1:02:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.39%	More
800m	5:08	10:19	40.56%	More
1km	6:31	10:30	41.55%	More
Mile	10:47	10:47	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.98
5km	34:10	11:00	47.23
5M	56:34	11:19	46.54
10km	1:11:13	11:28	46.28
10M	1:57:56	11:48	46.00
Half	2:37:01	11:59	45.10
20M	4:05:54	12:18	45.27
Mara	5:27:23	12:30	45.00

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