Sat 25th Apr 2015 at 6:00am by alia

Run > General

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Time
35:57
Miles
3.36
Min/mi
10:42
Pacing
88%
WAVA
48.56
Stride(cm)
95
Cals
362
Cadence
158
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 63cal 2.55/2.75/hr
2) 1km - 6:41(6:41/km) 68cal 2.5/2.73/hr
3) 1km - 6:42(6:42/km) 69cal 2.49/3.02/hr
4) 1km - 6:46(6:46/km) 68cal 2.47/2.56/hr
5) 1km - 6:39(6:39/km) 67cal 2.51/2.82/hr
6) 0.4km - 2:35(6:31/km) 27cal 2.56/2.91/hr

6:33 6:41 6:42 6:46 6:39 2:35

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	157 156-158	0/5
0.25	2:40	1:20	10:43	155 150-160	2/1
0.38	4:18	1:38	13:01	156 122-162	0/1
0.50	6:01	1:43	13:45	160 122-242	0/10
0.63	7:19	1:18	10:22	158 154-164	0/3
0.75	8:37	1:18	10:26	158 156-160	0/2
0.88	9:57	1:20	10:41	158 158-160	0/1
1.00	11:19	1:22	10:54	157 152-160	5/2
1.13	12:41	1:23	11:02	158 156-160	1/1
1.25	14:02	1:21	10:49	159 156-160	0/2
1.38	15:26	1:23	11:07	159 158-160	0/0
1.50	16:48	1:22	11:00	159 158-162	0/0
1.63	18:07	1:19	10:30	160 158-162	2/0
1.75	19:23	1:16	10:06	160 158-162	0/2
1.88	20:48	1:25	11:24	158 156-160	1/1
2.00	22:08	1:20	10:37	157 154-158	7/0
2.13	23:33	1:25	11:18	158 154-162	3/0
2.25	24:52	1:20	10:37	158 156-160	0/5
2.38	26:12	1:20	10:41	158 154-160	0/2
2.50	27:34	1:22	10:53	158 154-162	1/0
2.63	28:51	1:17	10:15	159 156-160	3/0
2.75	30:16	1:25	11:16	158 156-166	9/0
2.88	31:36	1:21	10:46	158 156-158	1/6
3.00	33:16	1:39	13:15	159 154-162	2/0
3.13	34:28	1:12	9:38	160 158-162	4/0
3.25	35:46	1:18	10:21	160 156-162	0/2
3.36	36:54	1:08	10:47	159 156-162	7/0

Elevation

Asc 42m, Range 24m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	10:44
11 2.2%	10:57
See your biggest climbs

Cadence

158 (242 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	3.4	35:56	10:43
Walk	2.0	122	0	45	10:38:36
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.46%	More
800m	5:15	10:33	39.68%	More
1km	6:36	10:38	41.04%	More
Mile	10:42	10:42	43.13%	More
5k	34:11	11:00	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.41
5km	33:05	10:39	48.77
5M	54:47	10:57	48.05
10km	1:08:59	11:06	47.77
10M	1:54:14	11:25	47.49
Half	2:32:05	11:37	46.57
20M	3:58:10	11:55	46.74
Mara	5:17:05	12:06	46.46

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