Fri 24th Apr 2015 at 3:00pm by ChrisHB
Run > General
-
Time
1:55:28
-
Miles
10.28
-
Min/mi
11:14
-
WAVA
48.83
-
Asc(m)
167
-
Surface
Road
Notes & Comments
Sileby-Asfordby Hill +11=3695
Garmin available on Garmin connect
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
51.22 |
5km |
31:35 |
10:10 |
51.14 |
5M |
52:53 |
10:35 |
49.96 |
10km |
1:06:55 |
10:46 |
49.40 |
10M |
1:52:04 |
11:12 |
48.88 |
Half |
2:30:09 |
11:28 |
47.96 |
20M |
3:57:28 |
11:52 |
48.05 |
Mara |
5:18:09 |
12:09 |
47.83 |
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