Wed 22nd Apr 2015 at 4:00pm by Longwayround [LWR]

Bike > General

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Time
17:49
Miles
2.49
Mph
8.4
Cals
124
BPM
117
%MHR
67.4
B/mi
839
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 121/157bpm 44cal 4.94/14.57/hr
2) 1m - 6:53(6:53/m) 118/137bpm 48cal 3.89/8.7/hr
3) 0.49m - 5:30(11:16/m) 113/129bpm 32cal 2.38/6.63/hr

5:26 6:53 5:30

Pace

20%

15%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	5.56	103 93-116	1112
0.25	2:05	44	10.22	119 116-123	699
0.38	2:34	29	15.70	114 113-116	436
0.50	3:03	30	15.19	121 109-129	478
0.63	3:43	40	11.26	144 126-157	768
0.75	4:18	35	12.95	140 132-149	649
0.88	4:50	32	14.13	125 122-128	531
1.00	5:24	35	13.04	122 117-128	561
1.13	6:06	41	10.93	121 116-125	664
1.25	6:43	37	12.04	120 117-123	598
1.38	7:15	32	14.18	117 108-123	495
1.50	9:01	1:47	4.21	110 105-119	1567
1.63	9:53	52	8.69	117 111-123	808
1.75	10:51	57	7.84	109 103-113	834
1.88	11:34	43	10.38	131 117-136	757
2.00	12:19	45	9.93	130 128-133	785
2.13	12:53	33	13.54	123 119-129	545
2.25	13:30	38	11.90	120 119-122	605
2.38	14:15	44	10.12	118 113-124	699
2.48	17:49	3:34	1.84	108 100-114	3531

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:12	4:25	More
1km	2:43	4:22	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:53	8:17
20km	1:45:24	8:29
15 miles	2:09:46	8:39
20 miles	2:58:22	8:55
40km	3:46:49	9:08
25 miles	3:48:17	9:08
42km	3:59:23	9:10
50 miles	8:11:16	9:50
56 miles	9:16:51	9:57
100 miles	17:37:14	10:34
112 miles	19:58:22	10:42

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