Fri 24th Apr 2015 at 6:00pm by hellen
Run > General
-
Time
28:53
-
Miles
3.25
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
55.54
-
Stride(cm)
101
-
Cals
336
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 103cal 3.01/3.3/hr
2) 1m - 8:42(8:41/m) 105cal 3.09/3.31/hr
3) 1m - 8:59(8:59/m) 103cal 2.99/3.42/hr
4) 0.25m - 2:18(9:06/m) 25cal 2.95/3/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
176 110-212 |
0.25 |
2:17 |
1:07 |
8:55 |
183 178-190 |
0.38 |
3:21 |
1:04 |
8:36 |
182 176-186 |
0.50 |
4:27 |
1:06 |
8:47 |
184 180-188 |
0.63 |
5:31 |
1:04 |
8:32 |
182 172-186 |
0.75 |
6:38 |
1:07 |
8:54 |
184 182-186 |
0.88 |
7:48 |
1:10 |
9:19 |
182 178-184 |
1.00 |
8:54 |
1:06 |
8:52 |
182 172-186 |
1.13 |
9:58 |
1:04 |
8:35 |
183 182-188 |
1.25 |
11:03 |
1:05 |
8:36 |
184 180-190 |
1.38 |
12:12 |
1:09 |
9:16 |
183 180-186 |
1.50 |
13:18 |
1:06 |
8:45 |
183 180-184 |
1.63 |
14:24 |
1:06 |
8:51 |
182 176-184 |
1.75 |
15:25 |
1:01 |
8:08 |
183 182-186 |
1.88 |
16:27 |
1:02 |
8:16 |
182 178-186 |
2.00 |
17:36 |
1:09 |
9:09 |
180 168-184 |
2.13 |
18:41 |
1:05 |
8:42 |
182 178-186 |
2.25 |
19:47 |
1:06 |
8:51 |
182 180-188 |
2.38 |
20:52 |
1:05 |
8:38 |
183 180-188 |
2.50 |
22:10 |
1:18 |
10:26 |
176 114-184 |
2.63 |
36:24 |
14:13 |
1:53:45 |
164 116-186 |
2.75 |
38:03 |
1:39 |
13:13 |
171 92-188 |
2.88 |
39:14 |
1:12 |
9:35 |
154 92-190 |
3.00 |
40:26 |
1:12 |
9:34 |
185 180-190 |
3.13 |
41:36 |
1:10 |
9:21 |
185 180-188 |
3.25 |
42:43 |
1:06 |
8:50 |
185 180-186 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
56.22 |
5km |
27:28 |
8:50 |
55.78 |
5M |
46:36 |
9:19 |
53.63 |
10km |
59:19 |
9:33 |
52.74 |
10M |
1:40:35 |
10:04 |
51.11 |
Half |
2:15:45 |
10:22 |
49.39 |
20M |
3:37:08 |
10:51 |
48.44 |
Mara |
4:53:02 |
11:11 |
47.45 |
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