Fri 24th Apr 2015 at 4:00pm by philip_m_jones

Run > General

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Time
43:45
Miles
5.51
Min/mi
7:56
Pacing
86%
WAVA
59.59
Stride(cm)
117
Cals
628
Cadence
173
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 113cal 3.48/3.85/hr
2) 1m - 7:10(7:10/m) 112cal 3.75/3.94/hr
3) 1m - 7:40(7:40/m) 116cal 3.5/3.73/hr
4) 1m - 8:07(8:07/m) 116cal 3.31/3.58/hr
5) 1m - 9:03(9:03/m) 113cal 2.96/3.6/hr
6) 0.51m - 4:03(7:56/m) 58cal 3.38/3.69/hr

7:42 7:10 7:40 8:07 9:03 4:03

Pin Map

0mi in 0

Pace

11%

14%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	170 120-178	0/5
0.50	4:00	1:53	7:33	169 88-180	3/1
0.75	5:55	1:55	7:39	176 174-178	0/19
1.00	7:41	1:47	7:07	172 86-182	0/27
1.25	9:25	1:44	6:56	143 92-184	0/15
1.50	11:17	1:52	7:27	179 176-182	3/8
1.75	13:04	1:46	7:06	171 92-182	0/7
2.00	14:51	1:47	7:09	173 90-186	1/5
2.25	16:44	1:53	7:31	178 176-182	4/1
2.50	18:34	1:50	7:21	179 176-180	2/1
2.75	20:36	2:02	8:08	178 174-188	7/7
3.00	22:31	1:55	7:42	177 174-182	1/8
3.25	24:27	1:56	7:43	172 88-178	3/1
3.50	26:26	1:59	7:55	176 174-178	4/0
3.75	28:22	1:56	7:43	177 174-180	3/1
4.00	30:38	2:17	9:07	176 172-180	26/0
4.25	33:25	2:46	11:06	171 162-178	35/0
4.50	35:29	2:04	8:16	177 174-180	9/5
4.75	37:28	1:59	7:56	177 174-178	9/0
5.00	39:41	2:13	8:54	175 172-184	12/7
5.25	41:56	2:15	8:59	172 88-178	3/1
5.50	43:51	1:55	7:39	177 174-178	1/2

Elevation

Asc 42m, Range 98m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
90 3.0%	8:35
16 2.7%	8:15
See your biggest climbs

Cadence

173 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	176	5.3	42:11	7:58
Walk	3.5	92	0.2	1:33	7:04
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.48%	More
800m	3:29	7:00	55.18%	More
1km	4:25	7:06	56.72%	More
Mile	7:05	7:05	60.16%	More
5k	23:11	7:28	62.52%	More
5 miles	39:41	7:56	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:50	7:40	60.81
5M	39:28	7:54	59.78
10km	49:42	8:00	59.28
10M	1:22:18	8:14	59.16
Half	1:49:34	8:22	58.34
20M	2:51:34	8:35	59.04
Mara	3:48:26	8:43	59.13

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