Fri 24th Apr 2015 at 8:00am by fetcheveryone

Run > General

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Time
40:36
Miles
3.66
Min/mi
11:06
Pacing
93%
WAVA
39.14
BPM
125
%MHR
67.8
B/mi
1392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 121/130bpm
2) 1m - 10:55(10:55/m) 126/136bpm
3) 1m - 11:21(11:21/m) 128/149bpm
4) 0.66m - 7:39(11:37/m) 127/138bpm

10:41 10:55 11:21 7:39

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	117 102-124	1257	2/0
0.25	2:39	1:18	10:27	124 115-130	1295	0/1
0.38	4:06	1:27	11:33	115 111-122	1328	0/1
0.50	5:27	1:22	10:54	126 122-130	1373	0/0
0.63	6:43	1:16	10:09	121 112-128	1229	0/1
0.75	8:00	1:16	10:12	117 115-119	1193	1/0
0.88	9:21	1:21	10:46	123 118-126	1325	0/1
1.00	10:41	1:20	10:40	126 124-130	1345	2/0
1.13	12:00	1:19	10:32	125 122-128	1317	1/0
1.25	13:21	1:22	10:53	126 122-130	1372	4/0
1.38	14:44	1:23	11:01	130 122-136	1433	1/2
1.50	16:05	1:21	10:44	123 117-128	1321	1/1
1.63	17:26	1:21	10:52	126 122-130	1369	0/2
1.75	18:49	1:22	10:59	130 124-135	1428	0/2
1.88	20:12	1:24	11:09	125 121-127	1394	2/0
2.00	21:36	1:23	11:07	126 124-128	1401	2/0
2.13	23:01	1:26	11:26	130 124-138	1485	1/1
2.25	24:27	1:26	11:28	125 120-131	1434	0/1
2.38	25:51	1:23	11:07	122 116-128	1356	1/1
2.50	27:13	1:22	10:58	129 124-134	1415	0/1
2.63	28:46	1:33	12:27	116 102-136	1445	2/0
2.75	30:00	1:14	9:51	142 134-149	1398	0/1
2.88	31:29	1:28	11:46	128 123-135	1507	0/2
3.00	32:56	1:28	11:41	130 128-135	1519	0/1
3.13	34:31	1:35	12:36	134 128-138	1689	0/1
3.25	35:57	1:27	11:33	128 124-130	1477	0/2
3.38	37:20	1:23	11:03	124 118-127	1371	1/0
3.50	38:44	1:24	11:14	126 120-129	1416	0/1
3.63	40:08	1:24	11:11	124 119-128	1387	1/0
3.66	40:36	28	13:46	129 127-130	1777	1/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 40:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	30.77%	More
800m	5:11	10:25	33.91%	More
1km	6:30	10:27	35.36%	More
Mile	10:35	10:35	37.32%	More
5k	34:17	11:02	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	38.50
5km	34:08	10:59	39.35
5M	56:31	11:18	38.58
10km	1:11:09	11:27	38.23
10M	1:57:49	11:47	38.12
Half	2:36:52	11:58	37.57
20M	4:05:39	12:17	38.02
Mara	5:27:04	12:29	38.07

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