Thu 23rd Apr 2015 at 4:00pm by hellen
Run > General
-
Time
37:25
-
Miles
4.08
-
Min/mi
9:10
-
Pacing
0%
-
WAVA
54.17
-
Stride(cm)
97
-
Cals
423
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 101cal 2.99/3.62/hr
2) 1m - 9:20(9:20/m) 106cal 2.87/3.33/hr
3) 1m - 9:05(9:05/m) 103cal 2.95/3.4/hr
4) 1m - 9:14(9:14/m) 105cal 2.9/3.24/hr
5) 0.08m - 46(9:18/m) 8cal 2.89/2.87/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
177 122-186 |
0.25 |
2:17 |
1:03 |
8:25 |
184 178-188 |
0.38 |
3:26 |
1:08 |
9:05 |
183 178-188 |
0.50 |
4:32 |
1:06 |
8:51 |
181 178-184 |
0.63 |
5:51 |
1:20 |
10:36 |
175 116-192 |
0.75 |
7:05 |
1:13 |
9:48 |
183 180-186 |
0.88 |
8:12 |
1:07 |
8:54 |
182 176-188 |
1.00 |
9:33 |
1:21 |
10:48 |
175 118-186 |
1.13 |
10:38 |
1:05 |
8:43 |
184 180-188 |
1.25 |
11:44 |
1:06 |
8:48 |
183 176-190 |
1.38 |
12:52 |
1:08 |
9:04 |
182 180-188 |
1.50 |
14:00 |
1:08 |
9:03 |
183 180-184 |
1.63 |
1:52:47 |
1:38:47 |
13:10:16 |
186 178-188 |
1.75 |
2:00:50 |
8:03 |
1:04:26 |
177 174-182 |
1.88 |
2:02:22 |
1:32 |
12:13 |
178 176-180 |
2.00 |
2:03:32 |
1:10 |
9:22 |
180 176-182 |
2.13 |
2:04:40 |
1:08 |
9:07 |
179 168-184 |
2.25 |
2:05:49 |
1:08 |
9:07 |
181 168-186 |
2.38 |
2:07:15 |
1:26 |
11:31 |
176 114-186 |
2.50 |
2:08:24 |
1:09 |
9:16 |
180 178-184 |
2.63 |
2:09:47 |
1:23 |
11:02 |
181 180-186 |
2.75 |
2:10:55 |
1:08 |
9:06 |
181 178-188 |
2.88 |
2:12:29 |
1:34 |
12:29 |
187 178-240 |
3.00 |
2:13:39 |
1:10 |
9:19 |
180 178-186 |
3.13 |
2:14:46 |
1:07 |
8:54 |
180 168-184 |
3.25 |
2:15:54 |
1:08 |
9:04 |
182 176-186 |
3.38 |
2:17:03 |
1:10 |
9:17 |
180 178-182 |
3.50 |
2:18:12 |
1:09 |
9:12 |
179 176-182 |
3.63 |
2:20:15 |
2:03 |
16:24 |
183 178-184 |
3.75 |
2:21:27 |
1:12 |
9:36 |
181 178-184 |
3.88 |
2:22:40 |
1:13 |
9:43 |
181 176-188 |
4.00 |
2:23:51 |
1:11 |
9:29 |
180 178-184 |
4.08 |
2:24:38 |
47 |
9:30 |
187 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.8 |
182 |
4.1 |
37:23 |
9:13 |
Walk |
0.6 |
117 |
0 |
49 |
36:08 |
Still |
73.6 |
- |
- |
1:46:26 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.86 |
5km |
27:39 |
8:54 |
55.41 |
5M |
46:54 |
9:23 |
53.29 |
10km |
59:41 |
9:36 |
52.42 |
10M |
1:41:14 |
10:07 |
50.78 |
Half |
2:16:37 |
10:26 |
49.07 |
20M |
3:38:31 |
10:56 |
48.13 |
Mara |
4:54:54 |
11:15 |
47.15 |
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