Mon 20th Apr 2015 at 3:00pm by geordiegirl

Run > General

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Time
28:26
Miles
2.55
Min/mi
11:09
Pacing
38%
WAVA
44.69
Cals
228
BPM
160
%MHR
93.6
B/mi
1784
Asc(m)
42
Surface
Mixed

Notes & Comments

A little trot to meet Andrew at Tesco mooches about to get to 2.5m really pleasurable.

Split Summary
===
1) 1m - 10:39(10:39/m) 153/174bpm 72cal 2.52/5.36/hr
2) 1m - 11:53(11:53/m) 162/183bpm 96cal 2.26/4.06/hr
3) 0.55m - 5:53(10:44/m) 168/192bpm 60cal 2.5/3.69/hr

10:39 11:53 5:53

Pin Map

0mi in 0

Pace

22%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:34	110 86-139	1052
0.25	2:36	1:24	11:13	148 136-156	1659
0.38	4:16	1:40	13:23	155 148-159	2074
0.50	5:32	1:16	10:08	155 144-160	1571
0.63	6:50	1:17	10:20	158 150-163	1632
0.75	8:16	1:27	11:35	165 153-174	1910
0.88	9:47	1:31	12:05	165 157-172	1995
1.00	11:03	1:16	10:10	157 147-164	1596
1.13	12:29	1:26	11:26	164 149-177	1874
1.25	13:49	1:20	10:39	171 150-178	1821
1.38	16:14	2:25	19:17	158 131-176	3047
1.50	17:32	1:18	10:26	158 145-169	1648
1.63	19:13	1:41	13:28	149 138-161	2007
1.75	21:04	1:51	14:51	152 136-167	2257
1.88	22:33	1:29	11:48	168 162-174	1983
2.00	25:02	2:30	19:58	175 161-183	3495
2.13	27:06	2:04	16:32	174 159-192	2877
2.25	31:21	4:15	33:59	161 135-172	5472
2.38	32:52	1:31	12:09	164 158-170	1993
2.50	34:25	1:32	12:18	175 163-184	2153
2.55	34:53	28	9:56	164 161-175	1630

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.50
5km	35:23	11:23	44.31
5M	59:55	11:59	42.70
10km	1:16:12	12:16	42.03
10M	2:09:01	12:54	40.82
Half	2:53:58	13:17	39.49
20M	4:37:53	13:54	38.81
Mara	6:14:40	14:18	38.06

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Type of run
Perceived effort
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