Thu 23rd Apr 2015 at 11:00am by ClaimsMonkey

Run > General

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Time
32:35
Miles
4.01
Min/mi
8:08
Pacing
93%
WAVA
53.86
Stride(cm)
120
Cals
427
Cadence
165
BPM
152
%MHR
83.3
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 149/165bpm 73cal 3.43/4.79/hr
2) 1m - 8:09(8:09/m) 151/157bpm 115cal 3.29/4.51/hr
3) 1m - 8:16(8:16/m) 153/157bpm 118cal 3.24/4.05/hr
4) 1m - 8:19(8:19/m) 157/166bpm 121cal 3.23/4.84/hr
5) 0.01m - 2(6:11/m) 163/164bpm 4.34/3.67/hr

7:49 8:09 8:16 8:19 2

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	106 71-136	839	162 110-180
0.25	1:58	59	7:51	147 138-154	1155	168 166-170
0.38	3:02	1:04	8:32	160 157-163	1366	166 164-168
0.50	4:04	1:01	8:12	163 160-165	1336	165 162-168
0.63	5:01	57	7:37	162 161-163	1233	167 166-168
0.75	5:58	57	7:36	153 149-161	1163	166 164-168
0.88	6:54	56	7:26	148 147-152	1101	165 162-168
1.00	7:56	1:02	8:16	146 141-149	1207	165 156-166
1.13	8:58	1:02	8:15	148 145-153	1220	165 164-168
1.25	9:59	1:02	8:16	152 151-155	1256	162 162-164
1.38	11:01	1:02	8:16	154 150-157	1272	164 162-166
1.50	12:04	1:03	8:21	151 149-153	1261	164 164-164
1.63	13:06	1:02	8:13	150 148-151	1231	165 164-166
1.75	14:04	58	7:47	151 148-153	1175	165 162-166
1.88	15:05	1:01	8:08	153 150-154	1244	164 162-164
2.00	16:05	1:00	7:58	154 153-156	1226	165 164-166
2.13	17:06	1:02	8:12	153 149-156	1256	163 158-166
2.25	18:05	59	7:54	152 151-153	1201	165 164-166
2.38	19:07	1:01	8:10	155 153-156	1267	167 166-168
2.50	20:12	1:06	8:44	154 152-155	1346	167 166-168
2.63	21:14	1:01	8:09	155 154-156	1264	166 166-168
2.75	22:14	1:01	8:06	153 152-154	1238	166 164-166
2.88	23:18	1:04	8:30	153 151-154	1302	165 164-166
3.00	24:21	1:03	8:23	150 149-152	1257	166 162-168
3.13	25:23	1:02	8:15	154 152-156	1269	166 162-170
3.25	26:22	1:00	7:58	155 151-157	1234	168 166-168
3.38	27:29	1:07	8:57	152 145-157	1359	167 166-172
3.50	28:28	58	7:48	159 158-161	1240	168 166-168
3.63	29:33	1:05	8:39	160 158-162	1384	167 162-170
3.75	30:47	1:14	9:52	157 147-159	1550	164 132-168
3.88	31:47	1:00	8:03	156 154-159	1256	167 166-168
4.00	32:50	1:03	8:22	163 159-165	1365	168 162-180

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	4	32:39	8:09
Walk	0.1	117	0	1	14:04
Still	0.7	-	-	13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.38
5km	24:56	8:02	54.27
5M	41:04	8:13	53.49
10km	51:34	8:18	53.13
10M	1:24:55	8:30	53.26
Half	1:52:42	8:36	52.65
20M	2:55:36	8:47	53.54
Mara	3:53:02	8:54	53.80

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