Wed 22nd Apr 2015 at 5:00pm by kevinnn123

Run > General

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Time
59:02
Miles
7.42
Min/mi
7:57
Pacing
90%
WAVA
58.77
BPM
151
%MHR
84
B/mi
1203
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 137/153bpm
2) 1m - 8:02(8:02/m) 148/156bpm
3) 1m - 7:33(7:33/m) 151/158bpm
4) 1m - 8:30(8:30/m) 154/161bpm
5) 1m - 7:48(7:48/m) 151/158bpm
6) 1m - 7:53(7:53/m) 157/163bpm
7) 1m - 7:37(7:37/m) 157/166bpm
8) 0.42m - 3:40(8:39/m) 159/164bpm

7:59 8:02 7:33 8:30 7:48 7:53 7:37 3:40

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	122 63-140	977	1/5
0.50	4:02	2:02	8:07	140 128-148	1136	6/1
0.75	6:00	1:58	7:52	141 138-145	1108	0/1
1.00	7:58	1:58	7:52	146 139-153	1149	5/0
1.25	9:58	2:00	8:00	144 139-150	1153	2/0
1.50	11:59	2:01	8:04	146 140-150	1179	6/0
1.75	13:59	2:00	8:02	152 146-156	1221	4/2
2.00	15:57	1:58	7:50	151 148-153	1184	3/0
2.25	17:54	1:57	7:49	151 147-154	1180	5/1
2.50	19:46	1:52	7:27	147 141-151	1095	0/7
2.75	21:39	1:53	7:33	150 141-158	1131	0/4
3.00	23:30	1:51	7:25	155 151-158	1150	1/3
3.25	25:27	1:56	7:46	152 148-158	1180	1/4
3.50	27:32	2:05	8:20	156 153-160	1301	8/0
3.75	29:34	2:02	8:07	156 151-161	1267	4/1
4.00	31:57	2:24	9:34	151 143-154	1446	1/3
4.25	34:00	2:02	8:09	148 144-153	1207	2/2
4.50	35:51	1:51	7:25	148 145-152	1098	0/7
4.75	37:53	2:02	8:07	154 150-158	1250	1/1
5.00	39:49	1:56	7:43	153 149-155	1181	1/4
5.25	41:49	2:01	8:02	157 150-161	1262	3/0
5.50	43:46	1:57	7:49	157 154-163	1227	3/1
5.75	45:41	1:55	7:40	158 155-160	1212	2/1
6.00	47:44	2:02	8:08	155 152-158	1261	6/0
6.25	49:42	1:58	7:53	157 155-159	1236	2/3
6.50	51:37	1:55	7:41	156 154-159	1198	0/5
6.75	53:28	1:51	7:23	158 156-162	1166	0/5
7.00	55:22	1:54	7:37	158 151-166	1204	0/4
7.25	57:22	2:00	7:59	160 155-164	1277	3/2
7.42	59:02	1:40	9:37	158 150-161	1520	3/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:54
13 1.1%	8:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.07%	More
800m	3:34	7:11	52.40%	More
1km	4:33	7:20	53.61%	More
Mile	7:31	7:31	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	23:03	7:25	61.42
5M	38:33	7:43	59.73
10km	48:44	7:51	58.97
10M	1:21:29	8:09	58.26
Half	1:49:04	8:20	57.12
20M	2:52:15	8:37	57.31
Mara	3:50:35	8:48	57.09

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