Thu 23rd Apr 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:09:24
Miles
19.86
Mph
17.2
FBI
70.44
Cals
579
BPM
130
%MHR
68.4
B/mi
454
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 19.86m - 1:09:24(3:30/m) 131/167bpm 579cal 7.68/14.66/hr

1:09:24

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:08	4:08	14.52	110 72-128	455	2/10
2.00	7:26	3:18	18.15	129 122-133	427	5/5
3.00	11:37	4:10	14.39	133 120-142	555	39/13
4.00	15:00	3:23	17.73	129 122-141	436	3/15
5.00	18:09	3:09	19.03	126 121-141	397	9/17
6.00	21:28	3:19	18.08	130 123-135	431	6/9
7.00	24:27	3:00	20.04	127 117-135	380	0/13
8.00	28:45	4:18	13.97	132 125-139	567	25/1
9.00	32:03	3:17	18.23	126 105-143	415	9/30
10.00	35:45	3:43	16.17	129 119-137	479	13/0
11.00	39:24	3:38	16.49	134 130-137	488	10/3
12.00	43:19	3:55	15.30	135 118-146	529	25/21
13.00	46:28	3:09	19.01	128 114-140	404	9/18
14.00	49:54	3:26	17.46	125 105-135	430	8/18
15.00	52:59	3:04	19.51	144 130-158	443	5/7
16.00	56:25	3:26	17.48	136 132-140	467	6/1
17.00	59:25	3:00	19.97	147 132-167	442	2/8
18.00	1:03:01	3:36	16.66	131 121-137	472	9/2
19.00	1:06:41	3:40	16.36	131 113-136	481	4/7
19.86	1:10:15	3:34	14.47	130 121-137	539	14/1

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.2%	16.4
28 5.2%	14.9
26 1.8%	15.1
14 1.9%	12.9
13 1.2%	18.0
12 2.4%	12.3
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	33:32	3:21
20km	42:13	3:24
15 miles	51:32	3:26
20 miles	1:09:55	3:30
40km	1:28:02	3:33
25 miles	1:28:35	3:33
42km	1:32:42	3:33
50 miles	3:04:41	3:42
56 miles	3:28:15	3:43
100 miles	6:25:02	3:51
112 miles	7:14:11	3:53

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