Wed 22nd Apr 2015 at 5:00pm by hellen

Run > General

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Time
48:42
Miles
5.48
Min/mi
8:53
Pacing
72%
WAVA
56.42
Stride(cm)
100
Cals
568
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 101cal 2.99/3.23/hr
2) 1m - 8:52(8:52/m) 105cal 3.02/3.36/hr
3) 1m - 8:39(8:39/m) 103cal 3.1/3.57/hr
4) 1m - 9:02(9:02/m) 106cal 2.97/3.59/hr
5) 1m - 8:50(8:50/m) 104cal 3.04/3.27/hr
6) 0.48m - 4:20(9:07/m) 49cal 2.94/3.02/hr

8:59 8:52 8:39 9:02 8:50 4:20

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:13	180 172-184
0.50	4:32	2:14	8:56	183 178-186
0.75	6:58	2:26	9:44	182 168-186
1.00	9:09	2:11	8:45	183 176-186
1.25	11:21	2:12	8:47	183 178-188
1.50	13:39	2:18	9:10	175 124-184
1.75	15:51	2:12	8:49	182 178-188
2.00	18:53	3:02	12:09	176 114-184
2.25	21:03	2:10	8:38	181 172-188
2.50	23:08	2:06	8:22	182 174-184
2.75	26:58	3:50	15:19	183 180-186
3.00	29:11	2:12	8:50	182 180-188
3.25	31:27	2:16	9:04	178 118-186
3.50	33:52	2:25	9:40	178 162-182
3.75	36:08	2:16	9:04	175 120-190
4.00	38:22	2:15	8:59	179 176-182
4.25	40:41	2:19	9:14	182 166-192
4.50	42:51	2:10	8:40	182 178-188
4.75	45:05	2:14	8:54	181 176-186
5.00	47:19	2:14	8:57	182 176-184
5.25	49:36	2:17	9:08	182 178-186
5.47	51:38	2:02	9:04	182 168-186

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	181	5.4	48:16	8:57
Walk	3.0	119	0.1	1:34	19:36
Still	3.5	-	-	1:48	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.53
5km	25:56	8:21	59.08
5M	43:59	8:48	56.82
10km	55:59	9:01	55.88
10M	1:34:57	9:30	54.14
Half	2:08:09	9:47	52.31
20M	3:24:59	10:15	51.31
Mara	4:36:38	10:34	50.26

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