Wed 22nd Apr 2015 at 12:00pm by hellen

Run > Intervals
  • Time
    24:02
  • Miles
    3.34
  • Min/mi
    7:12
  • Pacing
    86%
  • WAVA
    68.71
  • Stride(cm)
    117
  • Cals
    293
  • Cadence
    192
  • BPM
    176
  • %MHR
    102.1
  • B/mi
    1264
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pyramid 1234321
===
1) 0.16m - 1:00(6:24/m) 154/172bpm 9cal 4.2/4.21/hr
2) 0.12m - 1:00(8:33/m) 169/173bpm 12cal 3.14/4.22/hr
3) 0.31m - 2:00(6:24/m) 176/182bpm 25cal 4.19/4.33/hr
4) 0.12m - 1:00(8:12/m) 174/182bpm 12cal 3.27/4.33/hr
5) 0.44m - 3:00(6:50/m) 179/185bpm 38cal 3.93/4.14/hr
6) 0.16m - 1:30(9:28/m) 174/185bpm 18cal 2.83/4.06/hr
7) 0.61m - 4:00(6:34/m) 179/184bpm 50cal 4.09/4.3/hr
8) 0.23m - 2:00(8:39/m) 175/185bpm 25cal 3.1/3.92/hr
9) 0.45m - 3:00(6:39/m) 179/183bpm 37cal 4.03/4.3/hr
10) 0.17m - 1:30(8:52/m) 178/183bpm 19cal 3.03/3.79/hr
11) 0.31m - 2:00(6:24/m) 180/185bpm 24cal 4.19/4.47/hr
12) 0.11m - 1:00(8:56/m) 180/185bpm 12cal 3/4.06/hr
13) 0.14m - 1:00(7:12/m) 179/180bpm 12cal 3.73/3.75/hr
14) 0.01m - 2(4:49/m) 180/180bpm 5.57/3.77/hr
1:00 1:00 2:00 1:00 3:00 1:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 2

Pace

4% 13% 13% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:25 138 116-161 885 200 194-202 2/0
0.13 48 24 6:21 166 163-169 1055 201 200-202 0/0
0.19 1:16 28 7:25 172 170-173 1276 188 166-204 0/0
0.25 1:48 33 8:43 168 167-170 1465 178 168-182 0/0
0.31 2:15 27 7:13 167 165-170 1204 190 182-196 0/0
0.38 2:40 25 6:36 172 171-174 1135 198 196-200 0/0
0.44 3:04 24 6:22 177 175-178 1128 199 196-202 0/1
0.50 3:27 23 6:14 179 178-180 1114 199 198-200 0/0
0.56 3:51 23 6:12 181 180-181 1122 200 198-202 2/0
0.63 4:17 26 7:03 180 177-182 1268 190 182-198 0/1
0.69 4:50 33 8:44 172 169-174 1503 182 180-184 1/0
0.75 5:17 27 7:19 168 166-170 1229 191 186-194 0/0
0.81 5:44 27 7:15 174 171-177 1260 197 196-198 0/0
0.88 6:10 26 6:55 178 177-179 1232 196 196-196 1/0
0.94 6:37 26 7:04 181 180-182 1279 194 194-196 2/0
1.00 7:02 25 6:41 183 182-183 1224 198 196-198 1/0
1.06 7:26 24 6:21 183 183-184 1162 198 198-198 0/0
1.13 7:51 25 6:40 184 183-184 1227 196 196-198 1/0
1.19 8:20 30 7:53 183 181-185 1442 187 178-198 0/0
1.25 8:58 38 10:09 174 168-179 1768 179 178-180 0/0
1.31 9:31 33 8:48 165 164-166 1452 183 178-190 0/0
1.38 9:57 25 6:41 170 168-171 1137 192 190-194 0/0
1.44 10:20 24 6:22 174 173-176 1107 195 194-198 0/2
1.50 10:46 26 6:53 178 176-179 1226 196 196-196 0/0
1.56 11:11 25 6:35 180 179-181 1184 196 194-196 0/1
1.63 11:34 23 6:11 181 181-181 1118 197 196-198 0/2
1.69 11:58 24 6:24 181 181-181 1157 198 196-198 0/1
1.75 12:21 23 6:13 182 180-182 1130 197 196-198 0/0
1.81 12:47 25 6:43 182 182-182 1223 195 194-198 0/2
1.88 13:12 26 6:54 183 182-184 1263 194 194-194 1/0
1.94 13:41 29 7:42 184 182-184 1418 191 180-196 0/2
2.00 14:14 32 8:37 178 176-181 1535 182 180-184 1/0
2.06 14:46 32 8:40 174 172-176 1507 182 180-184 1/0
2.13 15:19 33 8:44 169 167-171 1476 180 176-182 1/0
2.19 15:46 27 7:17 167 166-171 1217 191 182-196 1/0
2.25 16:11 25 6:34 175 173-178 1150 196 196-196 0/1
2.31 16:36 25 6:36 180 179-181 1188 198 196-198 0/0
2.38 16:59 24 6:18 181 181-181 1139 197 196-198 2/0
2.44 17:22 23 6:12 181 181-181 1121 196 196-196 0/1
2.50 17:47 25 6:39 181 181-182 1203 196 196-198 1/0
2.56 18:14 27 7:11 182 182-182 1309 196 194-196 0/0
2.63 18:44 29 7:51 183 182-183 1437 191 182-196 1/0
2.69 19:18 34 9:07 179 177-182 1631 181 180-182 2/0
2.75 19:52 34 8:57 175 173-177 1567 179 170-182 1/0
2.81 20:18 27 7:07 174 172-176 1237 190 186-194 0/1
2.88 20:42 24 6:16 177 175-178 1110 196 194-200 0/2
2.94 21:05 24 6:20 180 178-181 1141 200 200-200 0/1
3.00 21:28 22 5:59 182 181-183 1089 199 198-200 0/0
3.06 21:53 25 6:36 183 183-184 1208 197 194-200 0/2
3.13 22:24 32 8:27 183 181-184 1547 184 178-192 1/0
3.19 22:58 33 8:52 178 177-178 1578 180 180-180 0/2
3.25 23:26 28 7:32 178 177-179 1340 187 182-190 1/0
3.31 23:52 26 7:03 179 179-180 1263 191 190-192 1/0
3.34 24:02 10 6:59 180 180-180 1258 192 192-192 0/0

Heart

176/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 24:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.3 24:02 7:12
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 69.60
5km 22:11 7:08 69.07
5M 37:37 7:31 66.44
10km 47:53 7:42 65.33
10M 1:21:12 8:07 63.31
Half 1:49:35 8:22 61.18
20M 2:55:17 8:46 60.01
Mara 3:56:33 9:02 58.78
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