Wed 22nd Apr 2015 at 12:00pm by hellen
Run > Warm Up
-
Time
12:20
-
Miles
1.35
-
Min/mi
9:08
-
Pacing
93%
-
WAVA
50.22
-
Stride(cm)
97
-
Cals
124
-
Cadence
180
-
BPM
144
-
%MHR
84
-
B/mi
1320
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 145/154bpm 92cal 2.91/4.12/hr
2) 0.35m - 3:07(8:55/m) 148/155bpm 32cal 3.01/3.05/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:36 |
112 90-135 |
1076 |
181 178-186 |
0.13 |
1:12 |
36 |
9:38 |
141 138-144 |
1357 |
179 178-182 |
0.19 |
1:47 |
35 |
9:13 |
145 144-147 |
1338 |
181 180-182 |
0.25 |
2:25 |
38 |
10:05 |
148 147-148 |
1493 |
181 180-182 |
0.31 |
3:00 |
36 |
9:34 |
147 146-149 |
1407 |
181 180-182 |
0.38 |
3:32 |
31 |
8:20 |
151 148-153 |
1258 |
181 180-182 |
0.44 |
4:16 |
44 |
11:46 |
148 145-151 |
1742 |
178 116-186 |
0.50 |
4:52 |
36 |
9:42 |
148 148-149 |
1435 |
181 180-182 |
0.56 |
5:28 |
36 |
9:40 |
152 151-153 |
1469 |
180 180-182 |
0.63 |
6:02 |
33 |
8:53 |
152 152-153 |
1349 |
181 180-182 |
0.69 |
6:37 |
35 |
9:26 |
148 146-149 |
1397 |
182 180-184 |
0.75 |
7:10 |
33 |
8:46 |
150 150-151 |
1316 |
181 180-182 |
0.81 |
7:43 |
33 |
8:47 |
146 143-150 |
1283 |
182 180-184 |
0.88 |
8:15 |
32 |
8:35 |
139 137-140 |
1193 |
180 180-182 |
0.94 |
8:48 |
33 |
8:49 |
138 137-140 |
1216 |
183 182-184 |
1.00 |
9:23 |
34 |
9:10 |
147 143-150 |
1348 |
181 180-182 |
1.06 |
9:57 |
35 |
9:17 |
153 150-155 |
1420 |
181 180-182 |
1.13 |
10:30 |
33 |
8:45 |
151 149-153 |
1322 |
182 182-182 |
1.19 |
11:04 |
33 |
8:53 |
145 144-147 |
1288 |
182 182-184 |
1.25 |
11:37 |
33 |
8:52 |
145 144-146 |
1285 |
182 182-182 |
1.31 |
12:10 |
33 |
8:55 |
144 143-147 |
1284 |
183 182-184 |
1.35 |
12:30 |
20 |
8:56 |
152 150-152 |
1359 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
181 |
1.3 |
12:19 |
9:08 |
Walk |
1.5 |
128 |
0 |
11 |
2:07:46 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
49.64 |
5km |
31:07 |
10:01 |
49.24 |
5M |
52:46 |
10:33 |
47.37 |
10km |
1:07:10 |
10:49 |
46.58 |
10M |
1:53:55 |
11:24 |
45.13 |
Half |
2:33:44 |
11:44 |
43.61 |
20M |
4:05:54 |
12:18 |
42.77 |
Mara |
5:31:51 |
12:40 |
41.90 |
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