Wed 22nd Apr 2015 at 12:00pm by hellen

Run > Warm Up

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Time
12:20
Miles
1.35
Min/mi
9:08
Pacing
93%
WAVA
50.22
Stride(cm)
97
Cals
124
Cadence
180
BPM
144
%MHR
84
B/mi
1320
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145/154bpm 92cal 2.91/4.12/hr
2) 0.35m - 3:07(8:55/m) 148/155bpm 32cal 3.01/3.05/hr

9:12 3:07

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	112 90-135	1076	181 178-186
0.13	1:12	36	9:38	141 138-144	1357	179 178-182
0.19	1:47	35	9:13	145 144-147	1338	181 180-182
0.25	2:25	38	10:05	148 147-148	1493	181 180-182
0.31	3:00	36	9:34	147 146-149	1407	181 180-182
0.38	3:32	31	8:20	151 148-153	1258	181 180-182
0.44	4:16	44	11:46	148 145-151	1742	178 116-186
0.50	4:52	36	9:42	148 148-149	1435	181 180-182
0.56	5:28	36	9:40	152 151-153	1469	180 180-182
0.63	6:02	33	8:53	152 152-153	1349	181 180-182
0.69	6:37	35	9:26	148 146-149	1397	182 180-184
0.75	7:10	33	8:46	150 150-151	1316	181 180-182
0.81	7:43	33	8:47	146 143-150	1283	182 180-184
0.88	8:15	32	8:35	139 137-140	1193	180 180-182
0.94	8:48	33	8:49	138 137-140	1216	183 182-184
1.00	9:23	34	9:10	147 143-150	1348	181 180-182
1.06	9:57	35	9:17	153 150-155	1420	181 180-182
1.13	10:30	33	8:45	151 149-153	1322	182 182-182
1.19	11:04	33	8:53	145 144-147	1288	182 182-184
1.25	11:37	33	8:52	145 144-146	1285	182 182-182
1.31	12:10	33	8:55	144 143-147	1284	183 182-184
1.35	12:30	20	8:56	152 150-152	1359	181 180-182

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	1.3	12:19	9:08
Walk	1.5	128	0	11	2:07:46

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.64
5km	31:07	10:01	49.24
5M	52:46	10:33	47.37
10km	1:07:10	10:49	46.58
10M	1:53:55	11:24	45.13
Half	2:33:44	11:44	43.61
20M	4:05:54	12:18	42.77
Mara	5:31:51	12:40	41.90

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