Wed 22nd Apr 2015 at 8:00am by Velociraptor
Bike > Commuting
- Amazing
- cold
-
Time
1:01:47
-
Miles
15.11
-
Mph
14.7
-
FBI
74.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cross country. Was going nicely, though not as fast as on Saturday, until I hit the school run traffic in Seaton. Round the back of the shops, there was a car parked over the lowered kerb so I had to dismount, then crawled into the car park behind the construction traffic.
Average power: 102W
Maximum power: 280W
Average cadence: 69rpm
Maximum speed: 34.0mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:01 |
3:48 |
20km |
49:05 |
3:57 |
15 miles |
1:01:15 |
4:05 |
20 miles |
1:25:56 |
4:18 |
40km |
1:50:59 |
4:28 |
25 miles |
1:51:45 |
4:28 |
42km |
1:57:32 |
4:30 |
50 miles |
4:12:39 |
5:03 |
56 miles |
4:48:41 |
5:09 |
100 miles |
9:31:12 |
5:43 |
112 miles |
10:52:42 |
5:50 |
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