Wed 22nd Apr 2015 at 8:00am by Velociraptor

Bike > Commuting

  • Amazing
  • cold
  • Time
    1:01:47
  • Miles
    15.11
  • Mph
    14.7
  • FBI
    74.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cross country. Was going nicely, though not as fast as on Saturday, until I hit the school run traffic in Seaton. Round the back of the shops, there was a car parked over the lowered kerb so I had to dismount, then crawled into the car park behind the construction traffic.
Average power: 102W
Maximum power: 280W
Average cadence: 69rpm
Maximum speed: 34.0mph

Predictions

Dist Time Per Mile
10 miles 38:01 3:48
20km 49:05 3:57
15 miles 1:01:15 4:05
20 miles 1:25:56 4:18
40km 1:50:59 4:28
25 miles 1:51:45 4:28
42km 1:57:32 4:30
50 miles 4:12:39 5:03
56 miles 4:48:41 5:09
100 miles 9:31:12 5:43
112 miles 10:52:42 5:50
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