Wed 22nd Apr 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
2:03:57
Miles
36.21
Mph
17.5
FBI
71.91
Cals
1039
BPM
137
%MHR
72.2
B/mi
470
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 36.21m - 2:03:57(3:25/m) 138/161bpm 1039cal 7.84/13.93/hr

2:03:57

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:48	3:48	15.82	113 85-134	429	1/8
2.00	7:08	3:21	17.95	136 125-141	455	4/2
3.00	11:24	4:16	14.06	134 109-146	572	37/10
4.00	14:58	3:33	16.88	132 122-143	469	0/13
5.00	18:44	3:47	15.87	143 127-150	540	19/0
6.00	21:32	2:48	21.42	136 135-139	381	0/21
7.00	24:23	2:50	21.13	135 126-146	383	1/18
8.00	27:29	3:06	19.37	146 141-148	452	11/10
9.00	31:12	3:43	16.15	136 117-149	505	1/3
10.00	34:55	3:43	16.14	143 133-149	532	15/9
11.00	38:27	3:33	16.94	140 134-145	496	12/5
12.00	41:44	3:16	18.33	132 112-146	432	4/15
13.00	44:53	3:09	19.01	139 113-151	439	13/20
14.00	47:58	3:05	19.48	141 133-150	434	4/11
15.00	51:11	3:13	18.64	146 141-150	470	4/4
16.00	54:17	3:06	19.32	141 136-148	438	2/13
17.00	57:58	3:41	16.29	142 134-152	523	17/6
18.00	1:00:42	2:44	21.95	139 128-154	380	0/13
19.00	1:03:46	3:04	19.60	143 139-154	438	5/1
20.00	1:07:02	3:16	18.35	146 139-161	477	4/3
21.00	1:10:53	3:51	15.57	136 124-142	524	9/2
22.00	1:14:36	3:43	16.11	140 124-147	521	5/1
23.00	1:18:03	3:27	17.40	143 136-151	493	6/12
24.00	1:21:11	3:08	19.16	138 129-149	432	8/5
25.00	1:25:34	4:23	13.71	137 121-151	600	28/9
26.00	1:29:38	4:05	14.72	133 107-153	542	24/24
27.00	1:32:41	3:02	19.73	131 119-145	398	1/28
28.00	1:35:58	3:17	18.25	132 116-141	434	2/8
29.00	1:40:00	4:02	14.86	134 105-143	541	9/5
30.00	1:43:28	3:28	17.33	139 132-144	481	11/3
31.00	1:47:06	3:37	16.56	144 139-149	522	15/0
32.00	1:50:15	3:10	18.96	135 117-151	427	7/42
33.00	1:53:34	3:18	18.16	141 136-144	466	6/4
34.00	1:57:10	3:36	16.66	133 122-143	479	6/5
35.00	2:00:30	3:20	17.98	138 128-146	460	1/4
36.00	2:04:18	3:48	15.80	138 128-145	524	7/1
36.21	2:05:20	1:02	12.12	137 132-142	678	5/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
41 7.9%	18.7
37 1.8%	16.0
25 13.3%	10.0
24 3.8%	13.2
24 1.4%	16.5
21 1.4%	18.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:17	2:35	More
1km	1:36	2:35	More
Mile	2:42	2:42	More
5k	8:59	2:53	More
5 miles	15:40	3:08	More
10k	19:18	3:06	More
10 miles	31:47	3:11	More
Half	42:11	3:13	More
20 miles	1:05:59	3:18	More
Mara	1:29:00	3:24	More
50k	1:45:37	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	31:41	3:10
20km	39:54	3:13
15 miles	48:42	3:15
20 miles	1:06:04	3:18
40km	1:23:11	3:21
25 miles	1:23:42	3:21
42km	1:27:36	3:21
50 miles	2:54:30	3:29
56 miles	3:16:46	3:31
100 miles	6:03:49	3:38
112 miles	6:50:16	3:40

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