Tue 21st Apr 2015 at 6:00am by Garfield

Run > General

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Time
13:43
Miles
0.67
Min/mi
20:28
WAVA
22.00
Stride(cm)
48
Cals
51
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 13:43(20:25/m) 51cal 1.31/2.39/hr

13:43

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	49	49	12:58	170 138-180
0.13	1:32	44	11:39	166 138-184
0.19	2:17	45	12:03	170 134-180
0.25	3:02	45	11:54	173 148-180
0.31	3:48	46	12:20	172 138-184
0.38	4:34	46	12:11	158 140-180
0.44	5:20	46	12:19	162 132-182
0.50	6:08	48	12:41	165 136-184
0.56	6:55	47	12:31	173 138-188
0.63	7:40	46	12:10	143 130-182
0.67	12:37	4:57	1:48:55	158 122-186

Cadence

163 (188 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	181	0.4	6:10	13:56
Walk	48.4	132	0.2	6:06	26:47
Still	2.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	32.77%	More
800m	6:02	12:09	35.07%	More
1km	7:34	12:11	36.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:58	20:58	22.50
5km	1:09:44	22:27	23.64
5M	1:55:29	23:06	23.30
10km	2:25:24	23:24	23.17
10M	4:00:46	24:05	23.05
Half	5:20:34	24:28	22.61
20M	8:22:00	25:06	22.72
Mara	11:08:21	25:31	22.59

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