Tue 21st Apr 2015 at 6:00pm by becca7

Run > General

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Time
27:08
Miles
2.62
Min/mi
10:21
Pacing
79%
WAVA
47.53
BPM
144
%MHR
83.4
B/mi
1494
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 115/146bpm
2) 1m - 9:44(9:44/m) 166/193bpm
3) 0.62m - 6:46(11:00/m) 156/167bpm

10:38 9:44 6:46

Pin Map

0mi in 0

Pace

14%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	82 79-82	1036	0/4
0.25	3:00	1:26	11:25	81 81-82	925	0/4
0.38	4:17	1:17	10:14	83 81-83	850	5/0
0.50	5:50	1:33	12:26	139 83-145	1727	1/2
0.63	6:59	1:09	9:12	144 139-145	1325	0/10
0.75	8:08	1:09	9:11	141 136-146	1295	0/4
0.88	9:24	1:16	10:06	132 128-137	1334	2/0
1.00	10:36	1:12	9:39	128 123-135	1236	0/2
1.13	12:07	1:31	12:08	134 128-140	1625	2/0
1.25	13:17	1:10	9:20	142 138-146	1326	2/0
1.38	14:27	1:10	9:18	152 140-184	1413	0/0
1.50	15:36	1:09	9:09	179 178-184	1639	1/0
1.63	16:48	1:12	9:35	187 178-193	1792	3/0
1.75	17:58	1:10	9:21	181 176-185	1691	4/0
1.88	19:11	1:13	9:45	183 178-186	1785	6/0
2.00	20:22	1:11	9:30	175 168-184	1663	4/0
2.13	21:34	1:11	9:31	163 158-167	1551	0/1
2.25	22:57	1:24	11:10	163 157-167	1821	0/2
2.38	24:05	1:07	8:57	154 151-157	1378	0/1
2.50	25:15	1:10	9:20	152 150-155	1419	2/1
2.62	27:08	1:54	16:27	146 105-161	2402	1/0

Heart

144/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.34%	More
800m	4:37	9:17	43.20%	More
1km	5:46	9:17	44.99%	More
Mile	9:25	9:25	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.52
5km	32:33	10:29	47.40
5M	54:06	10:49	46.53
10km	1:08:14	10:59	46.19
10M	1:53:24	11:20	45.67
Half	2:31:18	11:33	44.65
20M	3:57:43	11:53	44.59
Mara	5:17:10	12:06	44.17

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