Tue 21st Apr 2015 at 5:00pm by SooWoo
Run > Warm Up
-
Time
21:25
-
Miles
2.30
-
Min/mi
9:19
-
Pacing
25%
-
WAVA
53.65
-
Stride(cm)
100
-
Cals
296
-
Cadence
172
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
WCH warm up
Split Summary
===
1) 1m - 9:16(9:16/m) 129cal 2.89/3.19/hr
2) 1m - 9:21(9:21/m) 129cal 2.87/3.18/hr
3) 0.3m - 2:48(9:19/m) 38cal 2.88/3.06/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:11 |
168 166-172 |
1/1 |
0.13 |
1:10 |
36 |
9:37 |
171 168-172 |
2/0 |
0.19 |
1:48 |
37 |
9:53 |
172 170-174 |
1/0 |
0.25 |
2:21 |
33 |
8:56 |
172 170-172 |
0/1 |
0.31 |
2:55 |
34 |
9:01 |
170 170-172 |
0/2 |
0.38 |
3:34 |
39 |
10:25 |
171 170-174 |
1/0 |
0.44 |
4:11 |
37 |
9:59 |
171 170-174 |
1/0 |
0.50 |
4:45 |
33 |
8:52 |
171 170-174 |
2/0 |
0.56 |
5:22 |
37 |
9:57 |
172 172-174 |
2/0 |
0.63 |
6:01 |
39 |
10:18 |
170 168-174 |
1/2 |
0.69 |
6:33 |
32 |
8:34 |
171 170-172 |
0/2 |
0.75 |
7:06 |
34 |
8:57 |
172 172-174 |
0/2 |
0.81 |
7:36 |
29 |
7:51 |
172 166-178 |
0/1 |
0.88 |
8:08 |
33 |
8:41 |
173 172-174 |
1/0 |
0.94 |
8:44 |
36 |
9:33 |
173 172-174 |
2/0 |
1.00 |
9:16 |
32 |
8:39 |
173 170-174 |
0/1 |
1.06 |
9:49 |
32 |
8:35 |
174 172-178 |
0/1 |
1.13 |
10:21 |
33 |
8:41 |
172 170-174 |
0/2 |
1.19 |
13:38 |
3:16 |
52:21 |
164 120-172 |
1/1 |
1.25 |
14:32 |
55 |
14:35 |
173 170-176 |
2/0 |
1.31 |
15:12 |
40 |
10:41 |
172 170-174 |
1/0 |
1.38 |
15:49 |
36 |
9:42 |
173 170-176 |
1/0 |
1.44 |
16:25 |
36 |
9:41 |
173 170-176 |
2/0 |
1.50 |
17:04 |
39 |
10:24 |
175 172-176 |
2/0 |
1.56 |
17:38 |
34 |
9:05 |
175 172-180 |
1/0 |
1.63 |
18:13 |
35 |
9:17 |
176 174-180 |
2/0 |
1.69 |
18:47 |
34 |
9:03 |
175 172-178 |
1/0 |
1.75 |
19:20 |
33 |
8:46 |
176 174-178 |
1/0 |
1.81 |
19:55 |
36 |
9:30 |
174 170-176 |
2/0 |
1.88 |
20:31 |
36 |
9:30 |
174 172-176 |
1/0 |
1.94 |
21:06 |
35 |
9:24 |
175 174-176 |
3/0 |
2.00 |
21:43 |
36 |
9:42 |
175 174-176 |
5/0 |
2.06 |
22:18 |
35 |
9:20 |
174 174-174 |
2/0 |
2.13 |
22:56 |
38 |
10:16 |
172 168-176 |
1/0 |
2.19 |
23:30 |
34 |
9:08 |
173 172-174 |
4/0 |
2.25 |
24:02 |
31 |
8:24 |
173 172-174 |
0/2 |
2.30 |
24:31 |
29 |
9:54 |
169 168-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
172 |
2.3 |
21:24 |
9:19 |
Walk |
12.7 |
120 |
0 |
3:07 |
48:19:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
44.33% |
More |
800m |
4:18 |
8:39 |
47.59% |
More |
1km |
5:34 |
8:57 |
47.91% |
More |
Mile |
9:09 |
9:09 |
49.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
52.04 |
5km |
29:39 |
9:33 |
53.35 |
5M |
49:37 |
9:55 |
52.03 |
10km |
1:02:46 |
10:06 |
51.49 |
10M |
1:45:01 |
10:30 |
50.61 |
Half |
2:20:39 |
10:44 |
49.31 |
20M |
3:42:17 |
11:07 |
48.99 |
Mara |
4:57:42 |
11:22 |
48.38 |
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