Sat 18th Apr 2015 at 10:00am by Mrs Muckyhands

Walk > General

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Time
3:25:28
Miles
11.35
Min/mi
18:06
Stride(cm)
75
Cals
877
Cadence
118
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 73cal 1.83/1.91/hr
2) 1m - 17:11(17:11/m) 75cal 1.56/1.82/hr
3) 1m - 18:27(18:27/m) 76cal 1.45/2/hr
4) 1m - 15:48(15:48/m) 76cal 1.7/1.95/hr
5) 1m - 18:33(18:33/m) 74cal 1.45/2.04/hr
6) 1m - 21:25(21:25/m) 80cal 1.25/3.09/hr
7) 1m - 17:27(17:27/m) 77cal 1.54/2.08/hr
8) 1m - 18:36(18:36/m) 78cal 1.44/1.89/hr
9) 1m - 19:32(19:32/m) 78cal 1.37/1.75/hr
10) 1m - 19:26(19:26/m) 76cal 1.38/1.78/hr
11) 1m - 17:30(17:30/m) 78cal 1.53/2.46/hr
12) 0.35m - 6:53(19:32/m) 36cal 1.37/8.21/hr

14:40 17:11 18:27 15:48 18:33 21:25 17:27 18:36 19:32 19:26 17:30 6:53

Pin Map

0mi in 0

Pace

11%

17%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:17	7:17	14:34	126 118-132	2/2
1.00	14:40	7:23	14:46	126 118-130	5/4
1.50	23:00	8:21	16:41	121 100-130	4/4
2.00	31:51	8:51	17:41	117 106-124	6/4
2.50	41:12	9:21	18:42	118 112-122	12/3
3.00	50:18	9:06	18:11	113 104-122	26/8
3.50	58:06	7:48	15:36	119 114-130	16/13
4.00	1:06:05	7:59	15:59	119 118-124	6/22
4.50	1:14:05	7:59	15:59	118 80-126	12/12
5.00	1:24:38	10:33	21:07	117 100-122	37/10
5.50	1:33:00	8:22	16:44	122 96-242	5/36
6.00	2:07:39	34:39	1:09:19	117 110-120	19/1
6.50	2:16:07	8:28	16:57	117 110-122	13/13
7.00	2:25:08	9:01	18:01	117 96-118	9/14
7.50	2:33:54	8:46	17:32	117 106-118	44/7
8.00	2:43:44	9:50	19:40	113 98-130	2/45
8.50	2:53:31	9:47	19:34	114 94-118	20/6
9.00	3:03:15	9:44	19:29	122 90-236	7/19
9.50	3:13:03	9:48	19:36	115 100-118	7/12
10.00	3:22:41	9:37	19:15	117 102-134	19/11
10.50	3:31:53	9:12	18:25	117 104-138	2/14
11.00	3:40:11	8:18	16:37	117 104-122	5/3
11.35	3:47:05	6:54	19:33	118 112-120	3/1

Elevation

Asc 42m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.6%	18:06
39 4.5%	15:34
28 4.3%	18:20
27 4.9%	19:03
25 3.6%	16:46
23 21.0%	16:56
See your biggest climbs

Cadence

118 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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