-
Time
3:25:28
-
Miles
11.35
-
Min/mi
18:06
-
Stride(cm)
75
-
Cals
877
-
Cadence
118
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:40(14:40/m) 73cal 1.83/1.91/hr
2) 1m - 17:11(17:11/m) 75cal 1.56/1.82/hr
3) 1m - 18:27(18:27/m) 76cal 1.45/2/hr
4) 1m - 15:48(15:48/m) 76cal 1.7/1.95/hr
5) 1m - 18:33(18:33/m) 74cal 1.45/2.04/hr
6) 1m - 21:25(21:25/m) 80cal 1.25/3.09/hr
7) 1m - 17:27(17:27/m) 77cal 1.54/2.08/hr
8) 1m - 18:36(18:36/m) 78cal 1.44/1.89/hr
9) 1m - 19:32(19:32/m) 78cal 1.37/1.75/hr
10) 1m - 19:26(19:26/m) 76cal 1.38/1.78/hr
11) 1m - 17:30(17:30/m) 78cal 1.53/2.46/hr
12) 0.35m - 6:53(19:32/m) 36cal 1.37/8.21/hr
14:40 17:11 18:27 15:48 18:33 21:25 17:27 18:36 19:32 19:26 17:30 6:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:17 |
7:17 |
14:34 |
126 118-132 |
2/2 |
1.00 |
14:40 |
7:23 |
14:46 |
126 118-130 |
5/4 |
1.50 |
23:00 |
8:21 |
16:41 |
121 100-130 |
4/4 |
2.00 |
31:51 |
8:51 |
17:41 |
117 106-124 |
6/4 |
2.50 |
41:12 |
9:21 |
18:42 |
118 112-122 |
12/3 |
3.00 |
50:18 |
9:06 |
18:11 |
113 104-122 |
26/8 |
3.50 |
58:06 |
7:48 |
15:36 |
119 114-130 |
16/13 |
4.00 |
1:06:05 |
7:59 |
15:59 |
119 118-124 |
6/22 |
4.50 |
1:14:05 |
7:59 |
15:59 |
118 80-126 |
12/12 |
5.00 |
1:24:38 |
10:33 |
21:07 |
117 100-122 |
37/10 |
5.50 |
1:33:00 |
8:22 |
16:44 |
122 96-242 |
5/36 |
6.00 |
2:07:39 |
34:39 |
1:09:19 |
117 110-120 |
19/1 |
6.50 |
2:16:07 |
8:28 |
16:57 |
117 110-122 |
13/13 |
7.00 |
2:25:08 |
9:01 |
18:01 |
117 96-118 |
9/14 |
7.50 |
2:33:54 |
8:46 |
17:32 |
117 106-118 |
44/7 |
8.00 |
2:43:44 |
9:50 |
19:40 |
113 98-130 |
2/45 |
8.50 |
2:53:31 |
9:47 |
19:34 |
114 94-118 |
20/6 |
9.00 |
3:03:15 |
9:44 |
19:29 |
122 90-236 |
7/19 |
9.50 |
3:13:03 |
9:48 |
19:36 |
115 100-118 |
7/12 |
10.00 |
3:22:41 |
9:37 |
19:15 |
117 102-134 |
19/11 |
10.50 |
3:31:53 |
9:12 |
18:25 |
117 104-138 |
2/14 |
11.00 |
3:40:11 |
8:18 |
16:37 |
117 104-122 |
5/3 |
11.35 |
3:47:05 |
6:54 |
19:33 |
118 112-120 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 5.6% |
18:06
|
39 4.5% |
15:34
|
28 4.3% |
18:20
|
27 4.9% |
19:03
|
25 3.6% |
16:46
|
23 21.0% |
16:56
|
See your biggest climbs
|
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