Tue 21st Apr 2015 at 11:00am by hellen

Run > General

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Time
54:12
Miles
6.07
Min/mi
8:56
Pacing
33%
WAVA
56.35
Stride(cm)
99
Cals
565
Cadence
181
BPM
152
%MHR
88.4
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 145/158bpm 95cal 2.93/3.14/hr
2) 1m - 8:59(8:59/m) 152/159bpm 96cal 2.99/3.27/hr
3) 1m - 9:00(9:00/m) 156/163bpm 98cal 2.98/3.14/hr
4) 1m - 8:47(8:47/m) 152/160bpm 90cal 3.06/3.2/hr
5) 1m - 8:56(8:56/m) 155/163bpm 92cal 3.01/3.47/hr
6) 1m - 8:45(8:45/m) 156/161bpm 88cal 3.07/3.39/hr
7) 0.07m - 37(8:45/m) 159/160bpm 6cal 3.07/3.09/hr

9:09 8:59 9:00 8:47 8:56 8:45 37

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	134 104-145	1289	182 178-184
0.50	5:25	3:01	12:02	136 106-147	1637	183 180-186
0.75	7:41	2:17	9:06	155 147-157	1411	183 180-186
1.00	9:53	2:12	8:49	151 149-155	1330	183 182-186
1.25	12:09	2:16	9:03	155 148-159	1402	184 182-184
1.50	14:26	2:17	9:09	153 148-159	1400	183 180-194
1.75	20:59	6:33	26:11	152 108-159	3980	177 82-184
2.00	23:15	2:16	9:05	143 115-155	1298	183 182-186
2.25	25:27	2:12	8:46	152 149-155	1333	183 182-184
2.50	27:43	2:16	9:05	155 150-157	1408	183 182-186
2.75	29:58	2:15	8:58	157 153-160	1408	182 180-184
3.00	32:15	2:18	9:11	160 155-163	1470	181 180-182
3.25	34:38	2:22	9:29	155 147-161	1469	180 168-182
3.50	36:50	2:12	8:49	152 149-154	1340	181 180-182
3.75	39:00	2:11	8:42	153 151-156	1331	182 180-184
4.00	41:38	2:38	10:32	154 144-159	1622	180 152-182
4.25	43:51	2:13	8:51	155 152-158	1372	181 180-184
4.50	46:06	2:14	8:58	153 151-157	1371	181 176-182
4.75	48:48	2:43	10:50	158 148-162	1712	180 114-184
5.00	51:00	2:12	8:48	154 147-157	1356	182 180-182
5.25	53:11	2:11	8:45	155 151-160	1355	181 180-182
5.50	55:21	2:10	8:40	158 154-161	1370	182 180-188
5.75	57:37	2:15	9:01	154 149-157	1388	181 170-184
6.00	59:46	2:10	8:39	158 154-160	1366	182 180-184
6.07	1:00:24	38	8:56	159 158-159	1420	182 182-184

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	181	6.1	55:34	9:09
Walk	8.0	110	0	4:50	30:13:26

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.93
5km	25:46	8:18	59.46
5M	43:42	8:44	57.19
10km	55:38	8:57	56.23
10M	1:34:20	9:26	54.49
Half	2:07:19	9:43	52.66
20M	3:23:39	10:11	51.65
Mara	4:34:51	10:29	50.59

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