Mon 20th Apr 2015 at 5:00pm by MudMeanderer
Bike > Road Biking
-
Time
50:49
-
Miles
12.25
-
Mph
14.5
-
FBI
55.95
-
Cals
247
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Set of short hill sprints
Split Summary
===
1) 19.71km - 50:49(2:35/km) 247cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:39 |
2:39 |
11.29 |
2/9 |
1.00 |
4:38 |
1:59 |
15.14 |
1/9 |
1.50 |
6:29 |
1:51 |
16.27 |
2/21 |
2.00 |
8:28 |
1:59 |
15.13 |
11/11 |
2.50 |
10:25 |
1:57 |
15.41 |
5/9 |
3.00 |
12:23 |
1:58 |
15.20 |
16/5 |
3.50 |
14:55 |
2:32 |
11.85 |
8/8 |
4.00 |
16:49 |
1:54 |
15.79 |
14/3 |
4.50 |
18:30 |
1:41 |
17.85 |
7/16 |
5.00 |
20:39 |
2:10 |
13.88 |
28/1 |
5.50 |
22:14 |
1:34 |
19.14 |
6/5 |
6.00 |
23:44 |
1:31 |
19.85 |
1/5 |
6.50 |
26:32 |
2:47 |
10.75 |
4/11 |
7.00 |
28:44 |
2:12 |
13.59 |
0/17 |
7.50 |
30:02 |
1:18 |
23.13 |
0/23 |
8.00 |
31:49 |
1:47 |
16.78 |
5/11 |
8.50 |
34:22 |
2:33 |
11.79 |
11/13 |
9.00 |
36:51 |
2:29 |
12.06 |
24/10 |
9.50 |
39:01 |
2:09 |
13.90 |
5/18 |
10.00 |
40:44 |
1:43 |
17.47 |
6/13 |
10.50 |
42:42 |
1:58 |
15.22 |
15/22 |
11.00 |
44:52 |
2:10 |
13.83 |
28/3 |
11.50 |
47:14 |
2:22 |
12.66 |
26/0 |
12.00 |
49:27 |
2:13 |
13.52 |
2/2 |
12.21 |
50:40 |
1:13 |
10.28 |
9/0 |
Elevation
Biggest Climbs (m) |
Mph |
85 3.0% |
12.9
|
47 3.0% |
15.5
|
26 4.2% |
13.1
|
25 6.7% |
11.2
|
25 9.4% |
9.8
|
24 6.7% |
11.2
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:49 |
4:05 |
20km |
51:37 |
4:09 |
15 miles |
1:03:15 |
4:13 |
20 miles |
1:26:17 |
4:19 |
40km |
1:49:07 |
4:23 |
25 miles |
1:49:48 |
4:24 |
42km |
1:55:01 |
4:24 |
50 miles |
3:52:09 |
4:39 |
56 miles |
4:22:22 |
4:41 |
100 miles |
8:10:48 |
4:54 |
112 miles |
9:14:42 |
4:57 |
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