Mon 20th Apr 2015 at 5:00pm by hellen
Run > General
-
Time
33:38
-
Miles
3.61
-
Min/mi
9:19
-
Pacing
0%
-
WAVA
53.12
-
Stride(cm)
97
-
Cals
374
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 101cal 3.01/3.18/hr
2) 1m - 9:11(9:11/m) 104cal 2.92/3.61/hr
3) 1m - 9:29(9:29/m) 104cal 2.83/2.95/hr
4) 0.61m - 6:04(9:53/m) 65cal 2.71/2.94/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:22 |
181 176-184 |
0.25 |
2:16 |
1:06 |
8:48 |
183 180-186 |
0.38 |
3:23 |
1:07 |
8:52 |
184 182-186 |
0.50 |
4:28 |
1:05 |
8:43 |
185 180-190 |
0.63 |
5:35 |
1:07 |
8:54 |
185 182-188 |
0.75 |
6:59 |
1:24 |
11:15 |
182 170-188 |
0.88 |
8:06 |
1:06 |
8:51 |
182 172-186 |
1.00 |
9:10 |
1:04 |
8:32 |
183 182-186 |
1.13 |
10:18 |
1:08 |
9:06 |
182 178-184 |
1.25 |
11:26 |
1:08 |
9:07 |
176 116-184 |
1.38 |
12:46 |
1:20 |
10:38 |
177 116-188 |
1.50 |
13:53 |
1:07 |
8:55 |
174 92-188 |
1.63 |
14:58 |
1:05 |
8:39 |
183 178-188 |
1.75 |
16:02 |
1:04 |
8:31 |
182 176-186 |
1.88 |
17:12 |
1:10 |
9:21 |
181 176-184 |
2.00 |
1:46:26 |
1:29:14 |
11:53:56 |
182 176-186 |
2.13 |
1:48:11 |
1:45 |
13:58 |
178 172-184 |
2.25 |
1:49:25 |
1:14 |
9:50 |
179 176-184 |
2.38 |
1:51:14 |
1:49 |
14:31 |
176 116-188 |
2.50 |
1:52:27 |
1:14 |
9:50 |
178 164-184 |
2.63 |
1:53:38 |
1:10 |
9:22 |
178 174-182 |
2.75 |
1:54:48 |
1:10 |
9:20 |
178 174-182 |
2.88 |
1:56:00 |
1:12 |
9:39 |
177 174-184 |
3.00 |
1:57:09 |
1:09 |
9:15 |
178 174-182 |
3.13 |
1:58:22 |
1:13 |
9:42 |
177 172-182 |
3.25 |
1:59:36 |
1:14 |
9:52 |
176 170-182 |
3.38 |
2:00:52 |
1:16 |
10:06 |
175 166-182 |
3.50 |
2:02:08 |
1:16 |
10:08 |
175 170-180 |
3.61 |
2:03:13 |
1:05 |
9:38 |
172 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
180 |
3.6 |
1:59:08 |
33:23 |
Walk |
3.3 |
114 |
0 |
4:05 |
1:31:32 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.25 |
5km |
28:28 |
9:10 |
53.82 |
5M |
48:17 |
9:39 |
51.76 |
10km |
1:01:28 |
9:54 |
50.90 |
10M |
1:44:14 |
10:25 |
49.32 |
Half |
2:20:40 |
10:44 |
47.66 |
20M |
3:45:01 |
11:15 |
46.74 |
Mara |
5:03:40 |
11:35 |
45.79 |
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