Mon 20th Apr 2015 at 4:00pm by Dave.O

Run > General

  • warm
  • Time
    54:36
  • Miles
    6.30
  • Min/mi
    8:40
  • Pacing
    80%
  • WAVA
    52.56
  • Cals
    840
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 135cal 3.6/0/hr
2) 1m - 7:40(7:40/m) 133cal 3.5/0/hr
3) 1m - 8:20(8:20/m) 135cal 3.22/0/hr
4) 1m - 9:17(9:17/m) 130cal 2.89/0/hr
5) 1m - 9:48(9:48/m) 131cal 2.74/0/hr
6) 1m - 9:25(9:25/m) 134cal 2.85/0/hr
7) 0.3m - 2:39(8:50/m) 42cal 3.04/0/hr
7:27 7:40 8:20 9:17 9:48 9:25 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 6% 8% 27% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:57 1:57 7:48 2/4
0.50 3:48 1:51 7:24 1/5
0.75 5:37 1:49 7:16 0/5
1.00 7:27 1:50 7:19 0/12
1.25 9:18 1:51 7:26 2/18
1.50 11:08 1:50 7:19 0/17
1.75 13:02 1:55 7:38 0/7
2.00 15:07 2:04 8:18 6/2
2.25 17:04 1:57 7:50 5/0
2.50 19:06 2:02 8:07 0/7
2.75 21:27 2:21 9:26 16/0
3.00 23:27 2:00 7:59 13/0
3.25 25:59 2:32 10:08 0/12
3.50 28:07 2:08 8:32 0/18
3.75 30:39 2:32 10:07 8/0
4.00 32:44 2:05 8:21 6/0
4.25 35:12 2:28 9:51 4/0
4.50 37:49 2:37 10:27 11/0
4.75 40:16 2:28 9:51 11/0
5.00 42:32 2:15 9:02 4/0
5.25 45:13 2:42 10:48 4/1
5.50 47:43 2:30 9:59 2/3
5.75 49:36 1:53 7:33 4/1
6.00 51:56 2:20 9:19 11/0
6.25 54:11 2:15 8:59 2/3
6.30 54:36 25 8:08 1/0

Elevation

Asc 42m, Range 72m, Flat prediction 50:16
Elevation Graph
Biggest Climbs (m) Min/mi
55 1.9% 9:51
34 4.6% 9:10
16 2.4% 9:02
11 1.6% 8:07
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 52.79
5km 25:48 8:18 54.04
5M 42:44 8:33 53.03
10km 53:48 8:39 52.56
10M 1:29:06 8:55 52.41
Half 1:58:38 9:03 51.65
20M 3:05:46 9:17 52.27
Mara 4:07:20 9:26 52.35
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